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Until recently, ketosis was viewed with apprehension in the medical world, however, current advances in nutritional…

Core chiropractor, Dr. Alexander Jimenez continues from part I through the core stability routines. Menu 6: Pulley,…

The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may be…

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial…

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul…

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle…

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…

Intermittent fasting (IF) is presently one of the world's most popular health and fitness trends. People are using…

Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing…

With the presence of blood flow restriction training in discussions surrounding intensity coaches and…

BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in…

For many athletes following any major endurance event they will return to their houses, to recover, celebrate,…

Imagine you trained well for a significant race, got yourself into form and cruised through the first half of the…

Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind…

In order to comprehend how BFR, or blood flow restriction, functions, it is important to perform a quick debriefing…

Athletes face extreme pressure to return to play when they are hurt however, the true challenge for physicians is…