Luis Martinez | Client | PUSH-as-Rx ®
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever…
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a…
Tracy Lutich | Coach | PUSH-as-Rx ®
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in…
Losing Weight Can Provide Back Pain Relief
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that…
Adrienne Holguin | Athlete | PUSH-as-Rx ®
Adrienne Holguin, a wrestler faced with many challenges, pushed herself to strive high by training hard. It was…
Exercise Benefits Aging Hearts, Even Those of The Obese
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese,…
This Combo Workout May Suit Obese Seniors Best
Older, obese adults need to shed weight, but dieting can worsen their frailty. A new study addresses this…
Swallowable Balloons Work to Curb Obesity: Study
Weight-loss balloons swallowed rather than surgically inserted in the stomach were shown to be safe and effective…
Two Weeks on the Couch Can Trigger Body’s Decline
Taking a short break from an active lifestyle may do more harm than most people might think, a new study warns.…
5 Things Your Sports Chiropractor Wishes You Would Stop Doing
Sports Chiropractor: To figure out what these professionals don’t want you to do before making an appointment,…
Fasting: Pros and Cons for Weight Loss
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional…
Alexander Jimenez Jr. | Athlete | PUSH-as-Rx ®
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming…
Saturday Getaway
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They're Snatched
Man bun bespoke freegan, kitsch retro ethical banh mi williamsburg drinking vinegar sustainable heirloom wolf…
Lauren Baldwin | Client | PUSH-as-Rx ®
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband,…
The Simplest Way to Correct Back Posture
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But…
Why Weight Training Is Better Than Cardio
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you…
Jacqulyn Quevas | Client | PUSH-as-Rx ®
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would…
CrossFit Workouts: Benefits, Risks, & How To Do Your Own
Exercise physiologist & PUSH-as-Rx ® fitness facility owner Daniel Alvarado breaks down what a Crossfit workout…
Lactose Intolerance Linked to Low Vitamin D
People who are genetically intolerant to lactose, the main sugar found in milk and dairy products, have lower than…
Teen Dies of Caffeine Overdose
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died…
Red Meat Increases Death Risk
Eating red meat increases your risk of death from nine diseases, according to a new study.
Researchers tracked the…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine specialists/experts have some tools for their patients and others who are dealing with back and neck pain.…
Autoimmune Disease and Chiropractic Management
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body’s ability to heal itself. These natural abilities function…
Stress, like inflammation, is a natural response. We need stress to function on a normal basis. So, when the question arises, “Are you stressed?” the answer is yes, but what is happening is complex. Indeed, this physical adaptation is…
Weakness, Pain, Numbness, Radiculopathy, and Chiropractic
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health problems will only continue to get worse, with the potential to become a chronic condition. When it comes to degenerative…
A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a complex symphony of what we consider women’s health. Nevertheless, nutrition compounds often play the…
Chronic Fatigue and Cervical Spine Health
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body’s physiology and…
Supplementation and Endocrine Function
Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve our endocrine function is fundamental.…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal disorder known as transverse myelitis. There have been three known cases of acute transverse myelitis brought on from…
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and is widely associated with anovulatory infertility.
Rotterdam criteria diagnoses…
Inflamed Plantar Fascia, Heel/Foot Pain, and Chiropractic
One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be a painful and common injury from overuse of the ligaments in the foot. When this pain presents, it can make an individual…
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