Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Yoga Increases Effectiveness Of Chiropractic Treatment | El Paso, TX

Yoga  increases the effectiveness of chiropractic treatment hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing techniques are all fabulous results of practicing yoga.

In addition to the normal exercise benefits yoga offers, the practice serves as treatment for a variety of injuries and health conditions. Yoga embodies the recognition of the link between physical, emotional, and spiritual wellness, and reaches its fans in deeper ways than other forms of traditional exercise.

Although the two disciplines come from entirely different histories, the concept that yoga heals the body in its entirety closely mirrors the concept behind chiropractic care. These similar foundations offer enormous benefits to those suffering from a variety of injuries and conditions that seek help from a chiropractor. By incorporating yoga sessions into their treatment, chiropractic patients often reap great rewards.

Here are four reasons why:

Yoga Primes The Body For Healing

Practicing yoga stretches and elongates the body’s muscles, releasing tension and stress. Before patients visit their chiropractors, yoga can serve to warm up their bodies and clarify their minds, so the chiropractor can dig into the root problem. Yoga complements chiropractic treatment by readying the body to heal itself.

Yoga Increases Joint & Ligament Strength

Dealing with a health condition or injury is frustrating and can seem like it takes forever to heal. Implementing yoga into a recovery plan helps strengthen joints and ligaments, which aids in promoting healing and cutting down the time it takes to get better.

Yoga works on the body as a whole and promotes greater well-being from head to toe. A stronger body absorbs chiropractic care more productively and deeply than one that is stiff, sore, and unhealthy.

yoga increases

Yoga Increases Range Of Motion

Depending on the severity of the individual’s specific condition, chiropractic patients may need several visits to “prep” their bodies before the main issue can even be addressed. Yoga sessions increase a body’s flexibility and help with the range of motion in the neck, back, hips, and other joints. By going into a chiropractic treatment equipped with better range of motion, the patient is more pliable, and the visit is able to offer more in-depth adjustments, for greater results.

Prevents Future Injury

Many reasons individuals seek chiropractic treatment are for recurring issues. Yoga provides an ongoing way for patients dealing with chronic issues to manage and reduce instances of pain, inflammation, and other symptoms. A regimen of yoga coupled with chiropractic care keeps the body aligned, its balance level, the muscles stretched and de-stressed, and the joints operating efficiently.

Both also serve to keep posture correct, and ligaments strong. All of these results create a body that is less susceptible to future injury, and less inclined for previous medical conditions to resurface. Individuals enjoy greater mobility longer, all without changing their active lifestyles.

Yoga has long been touted as the answer for many of the body’s issues, and it’s smart for individuals, whether dealing with current issues or in prime health, to check out the basics of yoga. Chiropractic care coupled with yoga offers a great many benefits to patients who are dealing with medical conditions or injury. Ask your chiropractor for an evaluation of your health issues, and whether adding yoga to your overall health plan would help you lead a better, more active life.

Chiropractic Keeps Nastia Liukin’s Body In Balance

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Our Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training, and Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises, and advanced agility treatment options. We have teamed up with the cities premier doctors, therapists,s, and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, unwanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

Clinic Location 1

Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone
: (915) 412-6677
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Webwww.DrAlexJimenez.com

Clinic Location 2

Address: 6440 Gateway East, Building B
El Paso, TX 79905
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Webwww.ElPasoBackClinic.com

Clinic Location 3

Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
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Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone
: (915) 412-6677
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El Paso, TX 79902
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Disclaimer

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG* 

email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in Texas & New Mexico