Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep can help to provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Sleeping With Sciatica and A Better Night’s Rest
2020’s Topics: Intermittent Fasting.
HPA-axis. Are you stressed?
Save Your Spine and Sleep Soundly with The Proper Mattress
Chronic Back/Neck Pain and Insomnia El Paso, Texas
Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm
How To Choose The Best Pillow El Paso, Texas
You Snooze, You Lose El Paso, Texas
Top 4 Botanicals & A Good Night Sleep El Paso, TX.
Chiropractic Care Will Improve Your Sleep El Paso, Texas
How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.
Lower Back Pain When Sleeping: Which Position is Best?
Natural Remedies and Botanicals to Promote Sleep
Mattress Shopping? What To Know
Rest Helps Restore Spinal Health
Sleeping With Low Back Pain Guide | El Paso, TX.
5 Chiropractic Tips When Choosing The Perfect Pillow
Better Sleep with Hypothyroidism | Wellness Clinic
Stress Management & Wellness
Wrist Protection: Essential for Safe Weightlifting
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
Personal Finance
More Top Stories
Elevate Your Fitness with These Sports Activities
Discover the Healing Power of Acupuncture for Muscle Pain
Treating Back Spasms: A Comprehensive Guide
In-Depth Guide: Spinal Decompression for Lumbar Spinal Stenosis
Exploring Neurogenic Claudication: Causes and Treatment Options
The Benefits of Using Kinesiology Tape for Sacroiliac Joint Relief
Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification
Can Acupuncture Help with Chronic Fatigue?
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Acupuncture for Ulcerative Colitis: How It Can Help
Recent Posts
Market Media