Healthy Recipes

Mercury is a metal that used to be used in common fixes. However, over the years we are seeing that this metal is…

Several herbal species to treat the underlying causes of cardiometabolic disturbances with effective results have…

The Elimination diet is a therapeutic approach to adverse food reactions. It focuses on reducing inflammation and…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of…

As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

You are invited to a Zoom webinar. When: Jul 23, 2020 01:30 PM Mountain Time (US and Canada) Topic: Live WEBINAR…

What is a disease? Over the years the definition of disease has evolved and changed as medicine became more…

Join us for a LIVE podcast with Lizette Ortiz to discuss nutrition tips during this time, suggested exercise types,…

Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

With current research, we are now understanding the complexity and awareness of gene variants and how they change…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…