I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J
Tuna is an excellent source of omega-3 fatty acids. Serve it on top of mixed greens or spread it onto whole-grain bread. This recipe is high in sodium, so you can scale it back by choosing low-sodium canned tuna, and by reducing the number of capers and olives.
2, 5oz cans tuna packed in water, drained
1/4 cup mayonnaise
1/4 cup chopped kalamata or mixed olives
2 Tablespoons minced red onion
2 Tablespoons chopped fire-roasted red peppers
2 Tablespoons chopped fresh basil
1 Tablespoon capers
1 Tablespoon fresh lemon juice salt and pepper
2 large vine-ripened tomatoes
Add all ingredients except tomatoes in a large bowl then stir to combine.
Slice tomatoes into sixths, without cutting all the way through, then gently pry open.
Scoop Mediterranean Tuna Salad mixture into the center then serve.
Mediterranean Tuna Salad
Serves: 2 persons
Amount Per Serving:
% Daily Value*
Total Fat27.5 g
Saturated Fat 4.32 g
Trans Fat 0.01 g
Total Carbohydrate9.82 g
Dietary Fiber 3.43 g
Sugars 4.1 g
Vitamin A 14.6 %
Vitamin C 33.64 %
Calcium 10.53 %
Iron 36.52 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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