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Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.
Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Different Stretches To Improve Hip Mobility
Introduction
The hips in the lower portions of the body allow the legs to move the host from one location to…
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Introduction
When exercising, it is very important to warm each muscle group to prevent injuries from occurring…
Plantar Fasciitis & Trigger Points On The Feet
Introduction
Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or…
Agility Enhancement: EP Wellness Functional Medicine Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Introduction
The various muscles and tendons surrounding the foot play an important role as they provide stability…
Power Walking: EP Wellness and Functional Medicine Clinic
Power walking is a fast-paced walking activity quicker than a typical walking pace. It is an exercise technique…
Skiing Training: Chiropractic Functional Wellness Doctor Rx
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Introduction
The calves are extremely important to the lower portions of the legs as they allow the individual to…
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Introduction
Various muscles help support the lower legs in the body and allow movement to the host. The lower…
Peroneal Muscles, Weak Ankles, & Trigger Points
Introduction
The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes…
Shin Splints & Myofascial Trigger Points
Introduction
The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations.…
Having Unquestionable Knee Pain? Could Be Trigger Points
Introduction
As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing…
Running With A Prosthetic Leg: Wellness Doctor Rx
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your…
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Introduction
Many individuals utilize their lower muscles to move around and stay active as each muscle does its…
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
Introduction
The hips and thighs have a working relationship as their jobs are to maintain stability for the legs…
Baseball Training: Wellness Doctor Rx
All sports differ in the relative importance of various physical skills contributing to the game and individual…
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
The Pectoralis Minor Being Affected By Myofascial Pain
Introduction
The chest has the pectoralis major muscle that works with the upper half of the body that provides…
Myofascial Trigger Pain Affecting The Thumb Muscles
Introduction
Many people use their hands when going to work or doing normal things in their daily lives. The hands…
Trigger Fingers & Lightning Pain On Hand
Introduction
When it comes to the body, the hands and fingers correlate with each other by giving the host the…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Platelet-Rich Plasma for Pain and Tissue Repair
Abstract
In this educational post, I guide you through a practical, evidence-based exploration of platelet-rich plasma (PRP) therapy from the clinician’s chair: what platelets are, how PRP is…
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Memorial Day Auto Injuries: Spine & Whiplash Treatments
Memorial Day Auto Injuries: Spine & Whiplash Relief
Overview
Memorial Day weekend is one of the busiest travel times of the…
Integrative PRP Science in Musculoskeletal Healing
Integrative PRP Science: How Platelet-Rich Plasma Orchestrates Healing, Angiogenesis, and Inflammation Modulation in…
Healing Old Car Accident Injuries with Innovative Therapies
Healing Old Car Accident Injuries With Integrative Care
Introduction: It May Not Be Too Late To Feel Better
A car accident can…
Target Pain and Inflammation with MLS Laser Therapy Now
Target Pain and Inflammation with MLS Laser Therapy
Abstract
As a clinician with diverse credentials spanning chiropractic,…
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Orthobiologics in Regenerative Medicine for Musculoskeletal Health
by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Target Pain and Inflammation with MLS Laser Therapy Now
Target Pain and Inflammation with MLS Laser Therapy
Abstract
As a clinician with diverse credentials spanning chiropractic, nursing, and functional medicine, I am passionate about integrating cutting-edge, evidence-based therapies to…
Therapeutic Approaches to Enhance Tissue Regeneration
by Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Car Accident Recovery With Regenerative Medicine Options
Car Accident Recovery With Regenerative Medicine
Abstract
Motor vehicle accidents can cause more than broken bones. A crash can injure muscles, ligaments, joints, tendons, nerves, discs, and the spine. These injuries may lead to neck and…
MLS Laser Therapy: How It Works With Photobiomodulation
by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
SoftWave Therapy, Chiropractic Care & Orthobiologics in Practice
SoftWave Therapy, Chiropractic Care & Orthobiologics
Abstract
In this educational post, I describe how true shockwave therapy—specifically electrohydraulic SoftWave technology—stimulates tissue repair, reduces pain, and accelerates…
Ultrasound Therapy and Musculoskeletal Injury Recovery
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Integrative Chiropractic Care With Shockwave Therapy Insights
Integrative Chiropractic Care With Shockwave Therapy: How Radial and Focused Modalities Accelerate Musculoskeletal Healing
Abstract
In this educational post, I guide you through the latest, clinically grounded understanding of…
PRP Injections: A Promising Solution for Osteoarthritis
Find out how PRP injections for osteoarthritis can be a game-changer for those suffering from chronic joint issues.
Abstract
In this educational post, I will guide you through the latest evidence-based findings on injectable treatments…
Chiropractic Care After Parking Lot Accidents Insights
Chiropractic Care After Parking Lot Accidents in El Paso: Hidden Injuries, Wellness Recovery, and Integrative Therapies
Abstract
Parking lot accidents may seem minor because vehicles usually move slowly, but they can still cause painful…
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