Softball – Baseball Injuries: EP Wellness Doctor Rx
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will go through overuse injuries, throwing-related injuries, sliding injuries, falls, collisions, and getting hit by the ball. Chiropractic and physical therapy can assist athletes by integrating strength training, body realignment, and rehabilitation injury recovery.
Softball and Baseball Injuries
Baseball and softball injuries are generally defined as either acute/traumatic or cumulative/overuse injuries. Both types can occur in various body areas, for example, a knee injury caused by a fall or quick repositioning shift.
- Injuries occur from traumatic force or impact.
- These occur over time from repeated stress on the muscles, joints, and soft tissues.
- Often athletes return too soon to play, not giving the injury enough time to heal fully.
- They begin as small aches and pains that can progress into chronic conditions if not treated.
Shoulder overuse injuries are very common. Constantly performing the throwing movements and high-speed throwing strains the joints, muscles, tendons, and ligaments.
- In softball, bicep injuries are more common than shoulder injuries.
- In baseball, the overhead throwing position leads to shoulder problems.
- Characterized by a restricted range of motion and pain.
- Athletes with frequent shoulder injuries have an increased risk.
- Softball and baseball players are more susceptible to injury from overhead throwing, which stretches the shoulder capsule and ligaments.
- Shoulder instability can lead to loose joints and dislocation.
- This is the tearing of the ligaments that connect the shoulder blade to the collarbone.
- This is often a traumatic injury that occurs during a collision or fall with outstretched hands.
Shoulder Tendinitis, Bursitis, and Impingement Syndrome
- These are overuse injuries in which the shoulder joint becomes inflamed, restricting movement.
Torn Rotator Cuff
- The rotator cuff tendons develop tears from overuse.
Elbow injuries are very common, especially damage to the ulnar collateral ligament, which stabilizes the elbow when pitching and throwing.
- Pitchers can also develop elbow sprains.
- Damage or tear to the ulnar collateral ligament
- Damage often is caused by pitchers throwing too much.
- This is inflammation of the joint sac.
Little League Elbow
- This is an injury to the growth plate on the inside of the elbow.
- It can be caused by the wrist flexors pulling on the inside.
- It is typically attributed to overuse and improper mechanics when throwing.
- This overuse injury on the outside of the elbow makes it difficult to lift or grasp objects.
Hand and Wrist
Softball and baseball can cause hand and wrist injuries from catching, colliding, falling, and overuse. Damage to a hand or wrist is typically caused by repetitive stress and/or a sudden impact.
- These can be caused by impact on the ball or falls.
- This can happen during contact with another player or diving for a ball and hitting the ground hard or at an awkward angle.
- A fall or impact from the ball or another player can cause these.
- This is an overuse injury, often from pitching and/or throwing.
- Catchers are especially prone to back injury because of the crouched position and overhead throwing.
- Softball pitchers also experience back strain from the windmill pitching action.
- Common conditions include chronic muscle strains, herniated discs, low back issues, sciatica symptoms, and pain.
Softball and baseball players quickly twist or rotate their knees, making them more susceptible to injuries. Sprains, meniscus tears, ACL tears, and hamstring strains are common.
- Aggressive twisting and pivoting can cause swelling, stiffness, and pain.
- Running and sudden changes in direction can result in acute knee injuries and overuse injuries.
- Knee issues require examination for proper diagnosis.
- Other common injuries include ankle sprains, stress fractures, and tendonitis in the foot and ankle.
Chiropractors work with a massage therapy team to treat various musculoskeletal conditions. Chiropractic specializes in spinal adjustments and other treatments, including joint manipulation, myofascial release, MET techniques, trigger point therapy, and electrical stimulation. It encourages expedited recovery for sports-related injuries because instead of focusing on just the injuries, chiropractic assesses the mechanics of the whole body through proper alignment and release of constricted tissues. Adjustments of the spine and extremities allow the body to realign for better overall functionality, reduce pressure, improve blood circulation, and reduce inflammation to promote increased and thorough healing.
Improving Athletic Performance Through Chiropractic
Greiner, Justin J et al. “Pitching Behaviors in Youth Fast-Pitched Softball: High Pitching Volumes With Unequal Pitch Counts Among Pitchers are Common.” Journal of pediatric orthopedics vol. 42,7 (2022): e747-e752. doi:10.1097/BPO.0000000000002182
Janda, David H. “The prevention of baseball and softball injuries.” Clinical orthopedics and related research,409 (2003): 20-8. doi:10.1097/01.blo.0000057789.10364.e3
Shanley, Ellen, and Chuck Thigpen. “Throwing injuries in the adolescent athlete.” International Journal of sports physical therapy vol. 8,5 (2013): 630-40.
Shanley, Ellen, et al. “Incidence of injuries in high school softball and baseball players.” Journal of athletic training vol. 46,6 (2011): 648-54. doi:10.4085/1062-6050-46.6.648
Trehan, Samir K, and Andrew J Weiland. “Baseball and softball injuries: elbow, wrist, and hand.” The Journal of hand surgery vol. 40,4 (2015): 826-30. doi:10.1016/j.jhsa.2014.11.024
Wang, Quincy. “Baseball and softball injuries.” Current sports medicine reports vol. 5,3 (2006): 115-9. doi:10.1097/01.csmr.0000306299.95448.cd
Zaremski, Jason L et al. “Sport Specialization and Overuse Injuries in Adolescent Throwing Athletes: A Narrative Review.” Journal of athletic training vol. 54,10 (2019): 1030-1039. doi:10.4085/1062-6050-333-18
Professional Scope of Practice *
The information herein on "Softball - Baseball Injuries: EP Wellness Doctor Rx" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card