Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
How to Treat and Heal a Jammed Finger
The Impact of Pudendal Neuropathy on Pelvic Health
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Maximizing Performance with Glycogen Restoration
Personal Finance
More Top Stories
Unlocking Osteoarthritis Pain Relief Through Electroacupuncture
The Science and Art of Reducing Neck Pain with Electroacupuncture
How to Use Electroacupuncture for Low Back Pain Relief
Electroacupuncture for Musculoskeletal System Care
The Role of Motor Units in Weightlifting and Fitness
Acupuncture: A Natural Solution for Reducing Gut Inflammation
What is a Subluxation? Breaking Down Chiropractic Terminology
Make Sense of Different Salt Types for Your Diet
Say Goodbye To Jaw Pain with Acupuncture
How Quadriceps Tightness Can Cause Lower Back Pain
Recent Posts
Market Media