Proper Serving of Fruits and Vegetables for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
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Running Can Be Socially Contagious: Study
The requirement to have a work that is daily may be something which advances person-to-person, study that is fresh…
Explain Your Pain To A Doctor
El Paso TX. Chiropractor, Dr. Alex Jimenez discusses ways to assist you in getting the care for your pain at your…
Taking Advil For Joint Pain Can Actually Make It Worse
El Paso TX. Chiropractor Dr. Alex Jimenez takes a look at medication for joint pain and how they can make the pain…
How Physical Therapists Relieve Back Pain
Once you've developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will…
Guiltless Sweets
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets.
Would you feel guilty eating…
Dallas Cowboys; Texas Lottery Team Up for EPISD Football Clinic
Historic Jones Stadium at El Paso High School will play host to a free football clinic for 300 El Paso ISD student…
High-Fat, High-Carb Diet Causes Arthritis
Researchers have found that a diet high in saturated fat is a prime suspect in the onset of osteoarthritis after…
Is Your Work Space Spine-Friendly?
El Paso TX. Chiropractor Dr. Alex Jimenez looks at the work environment to see if it is in fact spine friendly.…
Exercise Increases Survival Rates of Heart Attacks
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new study suggests…
Physical Activity is the Best Method to Post-Stroke Recovery
People who were active and exercised regularly before their stroke were less likely to face disability after the…
Driving & Back Care
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at driving and how it effects the spine.
Daily, nearly 90%…
Wellness Chiropractic — Benefits Beyond Pain
Many are confused about the benefits and value of chiropractic treatment. According to Dr. Billy DeMoss, a…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
High-Intensity Interval Training for Fastest Improvement in Diabetes…
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose metabolism…
Water Bottles: More Germy Than Toilet Seats?
You may be doing your body good by taking that morning run or working up a sweat at the gym. But when you also work…
Morbidly Obese to Dropping 130 Lbs. Now a Personal Trainer
Katie Hug of El Paso began gaining weight after high school due the combination of her metabolism slowing down and…
Massage May Ease Chronic Back Pain
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Simple Exercises For Sciatica Pain
If you are one of many America’s suffering from chronic low back pain, you may find that gentle exercise and daily…
Common Misconceptions About Back Pain
Neel Anand, MD demystifies common myths about back pain. Dr. Anand is the Director of Orthopedic Spine Surgery at…
Forget Brain Games They Won’t Make You Smarter
If you think that you can improve your brain by playing brain-training games, save your time and money, say…
Are Body Fat Warnings Overblown?
One in three Americans is overweight and another third are obese, according to the Centers for Disease Control and…