wellness

Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen…

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital…

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give…

According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the…

There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between…

How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty…

Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by…

Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the…

All individuals that participate in some form of sports or athletic training, professionals to weekend sports…

Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and…

Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There…

Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of…

Pain Specialists A pain specialist is a medical or osteopathic doctor that treats pain caused by disease,…

Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our…

A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and when touched…

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our…

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem…

Q: Can back pain be hereditary and run in the family? I'm 24 and have chronic low back pain. But I found out that…

Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important…

For most individuals experiencing symptoms,  health care providers will run a few tests. For the most part, these…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…

Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you…