wellness

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy…

The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including…

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain.…

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit…

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it…

Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the…

There are different types of topical medications, different ways of delivery and are available for patients with…

It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a  nearby…

Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still…

Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Hyperthyroidism, or an overactive thyroid, is a health issue that causes the thyroid gland to produce excess…

Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work…