wellness

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…

https://youtu.be/I3545MK1p7k Introduction In today's podcast, Dr. Alex Jimenez talks with Juan Corona and Valeria…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete…

https://youtu.be/hjM-8pPF03U Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH…

Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending…

Syringomyelia is a disorder in which a fluid-filled cyst/syrinx forms within the spinal cord. It is progressive,…

https://youtu.be/n5VflhvY8nk Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how…

https://youtu.be/_vInczwRVrs Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…

https://youtu.be/L9yXI6Nq-oE Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…

Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

https://youtu.be/RwZq8a9_PpM Introduction In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…