wellness

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a…

A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…

Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the…

https://youtu.be/yHLSHlLqV_w In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas,…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

https://youtu.be/ba-820fYRAI In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres,…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

https://youtu.be/wWdtPsOdIWg In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas,…

A common symptom of sciatica is radiating/spreading pain running down the leg. However, the leg pain could be…

Individuals involved in slip and fall accidents lead to around 9 million emergency room visits a year. Recovering…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…

One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends to…

Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones,…

The body needs consistent energy to get through the day. The central nervous system runs from the brain, down…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets an…

Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that…