training

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain…

Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move.…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and…

Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…

The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…

Acetaminophen, best known as Tylenol, is one of the most common medications for headaches and general pain. More…

Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…

The shoulder/s are the joints where the upper-arm bones known as the humerus, the shoulder blades or scapula, and…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in…