Pace Running: Benefits of Working with Pacers
Can pace running help runners concentrate on other things, like breathing, form, or mental toughness?
Pace…
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training
Running Fartlek Training: Mix Up Your Routine
Can adding fartlek training improve speed and endurance for runners and running enthusiasts?
Running Fartlek…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility…
Weight Resistance Workouts Enhance Sleep Patterns
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep?
…
Building an Effective Workout: The Push-Pull Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement…
How to Implement a Heart-Clinical Approach in Combating Human Trafficking
Can healthcare professionals implement H.E.A.R.T. protocols for trafficked individuals while providing a safe…
The Significance of Replacing Walking Shoes for Injury Prevention
For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect…
Effective Treatments for Extensor Tendonitis
Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor…
Achieve Power and Speed with Explosive Strength Training
Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to…
Non-Medication Headache Self-Care: Try These Techniques
For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms?
Headaches Self…
Boost Your Endurance with Sprint Exercise Training
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option…
The Truth About Hot Yoga and Toxin Elimination
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The…
Sitting Posture: Relieving Pain and Enhancing Well-being
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a…
Increase Your Endurance for Long-lasting Energy
Can increasing endurance help individuals who want to improve their physical abilities or extend the time they…
Training for Long Distance Walking: Building Mileage Gradually
For individuals training for long distance walking marathons and/or events, can focusing on building a walking…
Weightlifting Knee Injury Prevention: All You Need to Know
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of…
Optimize Your Workouts With Wearable Weights
For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use…
Achieve Effective Posture Awareness Training for Back Pain Relief
For individuals trying to achieve healthy posture, could using posture awareness training be effective in treatment…
The Role Of Mental Toughness in Maximizing Athletic Potential
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Unlocking Relief: The Power of Ultrasound-Guided Barbotage for Calcific Tendinopathy
Abstract
Welcome to our exploration of advanced treatments for chronic joint pain. In this post, I will guide you through the intricacies of calcific…
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Integrative Chiropractic: Autoimmunity & Its Impact on Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Battlefield Acupuncture for Pain and Wellness in Practice
Battlefield Acupuncture for Pain and Wellness Care
Abstract
In this educational post, I share how I, Dr. Alexander Jimenez, DC,…
Thyroid Health Uncovered in a Functional Medicine Approach
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut-Brain-Spine Nutrition for Healing After Injury
Gut-Brain-Spine Nutrition for Neck Injury Healing
Abstract
A concussion or whiplash injury can affect much more than the painful…
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A frozen shoulder can cause pain and discomfort, greatly restricting the range of motion of the shoulder and ultimately altering an individual's lifestyle. After treating the shoulder injury with ice to reduce the inflammation, seeking…
Mysterious New Novell Computer Algorithm Can Predict Risk of Serious Injuries in Vehicle…
Important information on a motor vehicle crash can help ambulance personnel and hospital staff better direct crash victims to the most appropriate care but, getting that information into a meaningful format for those personnel to use has…
Carpal Tunnel Syndrome & Chiropractic
After being diagnosed with carpal tunnel syndrome, it’s associated symptoms are often a cause for anyone to seek immediate medical attention. Carpal tunnel syndrome is a condition caused when the median nerve, found within the carpal tunnel…
Numbness & Tingling
Numbness in any portion of the hand or in specific fingers, followed by a tingling sensation and sharp pain traveling through the hands can occur as a result of various underlying conditions. Many people report…
Chronic Pain Related to Stress
Chronic stress, is a response to an emotional pressure that occurs for an extended period of time which an individual is unable to control. On a daily basis, people are constantly exposed to situations that could trigger a stress response…
Headache Prevention With Chiropractic Care
As an individual suffering from headaches and migraines, you are not alone. A large percentage of people often describe feeling symptoms associated with some form of head pain. While some might be occasional and dull and others may be more…
Causes And Treatment For Headaches
Headaches, identified as pain or discomfort in the head, are the most frequent form of pain experienced by the general population. While the majority of headaches are relatively simple to reduce or eliminate, many people can experience…
Leg Pain Associated with Back Injuries
Many people commonly describe feeling shooting pain down their leg along with back pain. Numerous factors could be causing these frequent symptoms but before treating an individual with back and leg pain, a proper diagnosis is first…
The Importance of Staying Hydrated
Drinking water should be an essential part of everyone's daily routines. The majority of the body's functions work through the water found within our system but if there's a lack of proper hydration, those functions may be greatly…
Warming Up Before Physical Activity
The best way to warm up the body is to simply start gradually. As a runner for example, the individual can start with a slower running pace per mile for the first 10 minutes, gradually increasing the speed. The same can be done with…
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