The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
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Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and…
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't…
Knee Strengthening: Exercises for Pain Relief and Joint Health
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
Why Cycling is Beneficial for Osteoarthritis Patients
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Revitalize Your Muscles with Electrical Muscle Stimulation
Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function,…
Managing a Dislocated Hip: Understanding the Injury and Recovery
Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery?…
Managing Joint Hypermobility: Nonsurgical Treatment Options
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body…
Facet Hypertrophy: Slowing the Progression
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Finger Sprain and Dislocation Treatment: What You Need to Know
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
What Not To Do With Temporomandibular Joint Disorder
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Sacroiliac Sprain: EP’s Wellness Doctor Rx
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…
Osteoporosis Relieved By MET Therapy
Introduction
The musculoskeletal system allows the various muscle groups to surround the bones and joints through…
Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…
Posterior Cruciate Ligament Injuries: Wellness Doctor Rx
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
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Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain?
What Is Scoliosis?
More often than anything, many people have tried to maintain proper posture to…
Primary Insomnia: Symptoms, Diagnosis, and Treatment
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties?
Primary Insomnia
Insomnia affects most adults at some point in their lives. Primary insomnia is a…
Discover the Best Natural Probiotic Foods for a Healthy Gut
Can incorporating natural probiotic foods help improve many people's gut health and restore functionality to their bodies?
Introduction
Many people trying a healthier lifestyle will start incorporating more nutritious options to ensure…
Whiplash Rehabilitation: Recovering From Neck Injuries
Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical intervention, and following a structured whiplash rehabilitation plan help individuals find…
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