Does the Brain Need Carbohydrates?
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…
Browsing Tag
diet
The Importance of Folate and Folic Acid
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why…
Is Fructose Bad for Your Health?
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…
What is Folate Metabolism?
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…
Excess Sugar and Chronic Inflammation
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…
Eating Right and Healing Quick, Post Spine Surgery
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…
Type 2 Diabetes: Nutrition & Environmental Factors
To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…
Nutrigenomics: Our Cellular Energy Production & Genetics
We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…
Diet & Autoimmunity: The Wahls Protocol
Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…
Cancer: Holistic Supplements and Lifestyle Changes Post Treatment
After the diagnosis and completion of cancer treatment, many individuals are highly motivated to stay healthy and…
Helpful Tips For SIBO Relief
SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience…
Safe to Eat Lectins & Harmful Lectins to Avoid
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…
Menopause and Back Pain El Paso, Texas
A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…
Yard Work and Gardening With a Bad Back El Paso Texas
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…
Balance Hormones Naturally El Paso, Texas
Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…
Dr. Alex Jimenez Podcast: How to Treat Inflammation Naturally
https://youtu.be/lveuOLqAmKE
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn,…
Supplement Smart for Spine Health El Paso, Texas
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…
Chiropractic More Than Spinal Manipulation El Paso, Texas
Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms,…
Podcast: Understanding Metabolic Syndrome
https://youtu.be/fkE7EDqT1lA
In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso,…
IV Therapy and Chiropractic Care for El Paso Injuries
Abstract
Recovering from a car accident, work injury, sports injury, or other musculoskeletal trauma often requires more than one form of care. Muscles, joints, ligaments, tendons, nerves, and…
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Integrative Care: A Comprehensive Guide for Chronic Pain & OUD
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
BHRT for Joint Stiffness, Mobility, and Flexibility Insights
BHRT for Joint Stiffness, Mobility, and Flexibility
Abstract
Bioidentical hormone replacement therapy (BHRT) may indirectly help…
Nutrition Plans During BHRT and Lifestyle Tips
Nutrition Plans During Bioidentical Hormone Replacement Therapy
Abstract
Hello, I’m Dr. Alex Jimenez. At our El Paso clinic, we…
A Clinical Approach to Integrative Care Explained for OUD Treatment
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested
If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you think you got can be more important than actual shut-eye. A 2014 study on “placebo…
Boron & Arthritis
Boron is one of the main minerals used in the bone building process of the body which directly acts as an activator. Boron helps convert vitamin D into its active state by initiating estrogen production. The estrogen…
Prior Injury & Whiplash Symptoms
Several studies suggest that individuals with previous symptoms of neck pain were more likely to develop chronic symptoms after suffering a whiplash injury. But the true question was whether people who received medical attention for any…
Causes for Headaches And Chiropractic Care
. With chiropractic adjustments, a chiropractor will work to gradually correct any spinal misalignments that could be causing the headaches. While many people might already have the knowledge to seek chiropractic treatment for these type…
About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during a round begin to add up, including all shots and all practice swings, one can begin to notice that the movements used during…
Helping Children Eat Their Vegetables
When introducing kids to eating vegetables, it’s important to focus on enhancing their taste. For children, the flavor of vegetables can be something different to get into. For the mean time, adding Hollandaise sauce to any type of…
Hardships After an Auto Accident
Individuals involved in automobile accidents are frequently accused of pretending to suffer from pain and other symptoms in order to earn a profit from insurance companies, but the truth is that in the majority of the cases, people involved…
Back & Neck Pain Associated with Traveling
With summer right around the corner, many people have started planning for their annual summer vacation trip but, along with the rest of the preparations, it’s important to keep in mind how traveling can often be associated with symptoms…
Chronic Whiplash Determined by Blood Samples
Up to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during an automobile accident, often develop chronic symptoms. Medical diagnosis demonstrate certain people can have a higher chance to develop…
Back pain is one of the most common debilitating symptoms affecting a majority of individuals. A greater number of people though will often overlook the possible source of their pain and continue throughout their regular lifestyles,…
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