Reducing Pre & Post-Workout Knee Pain
Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time…
Exercise Routines & Aging
Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many…
Best Snacks During Workouts
A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or…
Maintaining a Healthy Spine
In the human body, the spine functions to balance and support an upright posture but, when there is a spinal…
Best Carbs, Fats, & Proteins Before Exercise
There’s a variety of foods that can help provide the body with the necessary amount of energy to perform well and…
Core Strength & Performance
When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s…
The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica…
If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower…
3 Best Chiropractors in El Paso, TX – ThreeBestRated
Handpicked Top 3 Chiropractors in El Paso, TX. We check customer reviews, history, complaints, ratings,…
Researchers say you can enjoy the benefits of a good night’s sleep even if…
If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink.…
Boron & Arthritis
Boron & Arthritis
Boron is one of the main minerals used in the bone building process of the body which…
Prior Injury & Whiplash Symptoms
Several studies suggest that individuals with previous symptoms of neck pain were more likely to develop chronic…
Causes for Headaches And Chiropractic Care
. With chiropractic adjustments, a chiropractor will work to gradually correct any spinal misalignments that…
Golfing & Back Pain
About 80% of golf athletes experience re-occurring back pain. When the swings a golf professional takes during…
Helping Children Eat Their Vegetables
When introducing kids to eating vegetables, it’s important to focus on enhancing their taste. For children, the…
Hardships After an Auto Accident
Individuals involved in automobile accidents are frequently accused of pretending to suffer from pain and other…
Back & Neck Pain Associated with Traveling
With summer right around the corner, many people have started planning for their annual summer vacation trip but,…
Chronic Whiplash Determined by Blood Samples
Up to 50% of individuals who’ve experienced a whiplash, a neck injury most commonly caused during an automobile…
Muscle Spasms on the Back
Back pain is one of the most common debilitating symptoms affecting a majority of individuals. A greater number…
Medical Care for Auto Accident Injuries
Being involved in an automobile accident can be a stressful situation for any individual and, for those who…
Office Fitness & Wellness
The human body was designed to move for the majority of the day but, in today’s society, people live very different…
Healthy Breakfast Tips for Children
The foods children eat are essential towards them having the necessary amount of energy they need throughout the…
14 Home Remedies for Arthritis & Joint Pain | Everyday Roots
We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in…
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications. Beyond…
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Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
Histamine Intolerance: A Comprehensive Guide
Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively.
Introduction
How…
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Herniated/Slipped and Bulging Discs El Paso, Texas
Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s whether from poor posture, being overweight, injury, aging, and an unhealthy lifestyle can increase the risk for disc problems.…
Weight Loss Can Reduce Back Pain El Paso, Texas
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much anywhere. We no longer expend physical energy to hunt and forage for food. Because of this back pain is…
Important Facts to Know About Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of…
Spore-Based Probiotics and The Gut
By consuming spore-based probiotics, the gut can benefit these probiotics since the spore probiotics can aggressively attack the bacterial pathogens that harm the gut. Spore-based probiotics can help the gut create good bacteria in the gut…
Symptoms of Upper Cervical Disorders El Paso, TX.
There are different kinds of head and upper cervical disorders that are also known as:
Upper neck disorders
Craniovertebral junction - CVJ - abnormality
Craniocervical disorders
Some are present at birth while others are…
Understanding Metabolic Syndrome
According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of…
Back Pain and Back Extension Stretching El Paso, Texas
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and strengthening exercises. Health and fitness begin with the desire to improve oneself. When desire and belief are strong…
Metabolic Syndrome: Home Solutions
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!
The Muscles That Move and Support The Spine El Paso, TX.
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or those that move on their own like the digestive and heart muscles. Both can be made stronger and more resilient through exercise…
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems.…
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