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The spine and brain make up the central nervous system while the spinal nerves (branching out to the spinal cord)…

Hiking with family or friends and you twist your ankle. It is sore, so you head home for some good, old fashioned…

Dr. Alex Jimenez Discusses Microbiome and Methylation Research studies have demonstrated that our microbiome…

Doctors, family, and friends are always telling us to exercise, workout, get motivated, but they don’t give us…

Most people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The…

Dr. Alex Jimenez Explains Methylation, Nutrition & Lifestyle Habits A variety of healthcare professionals…

There has been a lot of talk about the ketogenic diet, also known as a low carbohydrate diet. While science has…

Dr. Alex Jimenez Explains Methylation Status, Inflammation and Oxidative Stress As previously mentioned in the…

A pinched nerve is a common condition that can cause a wide variety of symptoms from pain to numbness. In many…

Healthcare professionals can use several clinical assessments to examine the methylation status of their patients.…

Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over…

As mentioned in our previous article, doctors can use various clinical assessments to evaluate the methylation…

Truck driving puts a lot of stress on the body. Just spending hours behind the wheel can take its toll no matter…

As a regular fitness participant, April Hermosillo experiences back and low back pain affecting her most basic…

Fred Foreman is a basketball coach who depends on his overall health and wellness to be able to engage in his…

A common spinal disc issue is a herniated disc. There are small, fluid-filled discs that rest between each…

Healthcare professionals can utilize a variety of clinical assessments to evaluate the methylation status of…

Dr. Alex Jimenez Explains Why Methylation Can Go Wrong As previously discussed, many healthcare professionals…

Dr. Alex Jimenez Explains Why Methylation Can Go Wrong Many healthcare professionals have demonstrated several…

Although high-dose methyl donor supplements can help patients with methylation deficits, some healthcare…

Sciatica, or sciatic pain, is a collection of symptoms characterized by pain, discomfort, tingling sensations, and…

Flexibility training is often seen as difficult, painful, and time-consuming. Flexibility is something that many…