Sleep Hygiene

Sleep hygiene is a variety of habits often necessary to achieve proper sleep quality and rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep articles can help provide useful insight into improving sleep and overall health. For more information, please contact us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.