Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep can help to provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Learning To Sleep On Your Back
Overtraining Syndrome: EP’s Wellness Doctor Rx
Nocturnal Leg Cramps: EP’s Wellness Doctor Rx
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Incorporating The MET Technique For Better Sleep
Sleeping Health: EP Wellness and Functional Medicine Clinic
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Sciatica Sufferers: Get Better Sleep with These Tips
Healthy Sleep, Physical Activity, and Muscle Recovery
Sleeping With A Bulging Disc
Inadequate Sleep
Chiropractic Reset For Jet Lag
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
The Importance Of Sleeping On The Right Pillow
Learning How To Combat Insomnia With A Few Strategies
Sleep Apnea and Back Pain
Melatonin: Inflammatory Modulation
Combat Insomnia with Chiropractic Care
Achieving Better Sleep With Chronic Back Pain
Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Unlock the Potential: Exploring the Benefits of Magnesium Spray
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Personal Finance
More Top Stories
Why Cycling is Beneficial for Osteoarthritis Patients
Boost Your Endurance with Sprint Exercise Training
Clinical Approach and the Role of Nursing: Providing Exceptional Patient Care
Managing Comminuted Fractures: Surgery, Casts, and Therapy
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Water Aerobics: The Perfect Exercise for Joint Health
Managing Neck Pain: The Benefits of a Traction Device
Understanding Non-Surgical Treatments for ACL Injuries
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Recent Posts
Market Media