Sleep Hygiene
Sleep hygiene is a variety of habits often necessary to achieve proper sleep quality and rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep articles can help provide useful insight into improving sleep and overall health. For more information, please contact us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
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Discover the Power of Natural Botanicals for Sleep
Sleep Better and Minimize Restless Leg Syndrome: Expert Tips
The Power of Melatonin in Enhancing Sleep Quality
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Improving Sleep: The Role of Healthy Eating Habits
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Sleep Debt: The Hidden Consequences of Insufficient Sleep
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Primary Insomnia: Symptoms, Diagnosis, and Treatment
Achieving Better Sleep: Enhancing Posture for Optimal Rest
Understanding Sleep Changes in Older Adults
Sleeping in a Heatwave: Strategies for Coping with Hot Weather
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Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
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Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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