Spine Care
Spine Care: The spinal column, also known as the backbone, is a strong, flexible structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Supine Body Position and Its Impact on Health
Cobb Angle Explained for Spinal Health
Back Cracking: Understanding the Popping Sound
Uncover The Causes of Kyphosis and How To Treat It
Straight Leg Test Protocol for Back Pain Assessment
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
How Exercising Can Help Reduce Scoliosis Symptoms
Improve Posture and Flexibility with Cervical Retraction
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
Enhance Joint Function with the Beneficial Properties of Turmeric
Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Exploring the Benefits of Surgical Decompression
Cervical Arthritis: A Comprehensive Guide
Achieve a Healthy Spine with These 7 Exercises
Anterolisthesis: Unveiling the Common Causes and Risk Factors
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Avoiding Back Problems: Effective Techniques for Household Tasks
Exploring Annular Fissure: Causes, Management, and Prevention
Managing Gluteus Maximus Pain and Inflammation
Mastering Pilates: The Importance of a Neutral Spine
Nucleus Pulposus: The Shock-Absorbing Powerhouse
Thyroid Health Uncovered in a Functional Medicine Approach
Gut-Brain-Spine Nutrition for Healing After Injury
Non-Pharmacological Strategies Benefits for the Nervous System
Accident Injury Recovery in El Paso Beyond Waiting Guide
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