Spine Care
Spine Care: The spinal column, also known as the backbone, is a strong, flexible structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Backpack: Spine-Smart Carrying Tips for Pain Relief
Musculoskeletal Issues in Mexicans and Mexican Americans
Desk Job Back Pain: Tips to Alleviate Discomfort
Spinal Hygiene Daily Wellness for Better Movement
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Skipping Stretching Leads to Muscle Stiffness Problems
Enhanced Recovery After Surgery with Integrative Care
Self-Massage Tools Recommended by Chiropractors
Telemedicine for Sciatica Relief: Manage Pain Effectively
Head Injuries in Martial Arts: Protecting Yourself
Hidden Nerve Damage After Mild Head Injury Awareness
Spine and Brain Injuries from High-Impact Accidents Explained
Foods for Spinal Disc Herniations and Recovery
Swimming and Its Importance on Back and Spinal Health
Spinal Health Improves Wellness Through Proper Care
Chiropractic Care for Musicians: Relieve Pain
Stretching & Flexibility Solutions for Everyone with Joint Pain
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back…
Integrative Spinal Nerve Care for Chronic Pain
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Wellness Spine Gut Health: Boost Your Body’s Harmony
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