Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.
Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
The Sit & Reach Test: Assess Your Flexibility
Simple Exercise Tips for Taking a Workout Break
Understanding Muscle Protein Synthesis for Maximum Growth
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Optimize Your Workouts With Wearable Weights
Fuel Your Muscle Growth: Nutrition and Training Tips
Aligning Your Rib Cage and Pelvis For Perfect Posture
Understanding Pelvic Floor Physical Therapy and Its Benefits
FITT Principle – How To Adjust Your Workouts
Dormant Butt Syndrome: The Role of the Glutes
How to Fight Burning Feet from Exercising: Causes and Solutions
Managing Plantar Fasciitis Pain with These Tips
Quick & Easy Tips to Overcome Exercise Burnout
How Jumping Rope Benefits Health and Fitness
Living with Painful Lumbar Degenerative Disorders – A Guide
The Relevance of Non-Surgical Spinal Decompression Clinical Trials
Healing from a Broken Collarbone: All You Need to Know
Tennis Weight Training
Q/Quadriceps Angle Knee Injuries In Women Athletes
Throwing Sports Strength Training
Calisthenics Resistance Training
Golfing Wrist Injuries
How to Treat and Heal a Jammed Finger
The Impact of Pudendal Neuropathy on Pelvic Health
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Maximizing Performance with Glycogen Restoration
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