Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…
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Gelatin Health: EP Wellness and Functional Medicine Clinic
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…
The Breathing Connection & The MET Technique
Introduction
Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…
Bicep Curls: EP Wellness and Functional Medicine Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Food Allergies, Inflammation, & MET Therapy
Introduction
Around the world, many individuals will have some reaction to the foods they consume. This type of…
Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…
Why The Spine Goes Out of Alignment: Wellness Doctor Rx
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…
Muscle Inflammation Relieved By The MET Technique
Introduction
When the body sustains an injury or a virus, the immune system springs into action by sending out…
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Invisible Injuries – Auto Accidents: EP Wellness Doctor Rx
Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…
Muscle Cramp: EP’s Wellness and Functional Medicine Clinic
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…
Body Misalignment and Its Effect on Digestion
Body misalignment can cause various symptoms, ranging from headaches, neck and back pain, sore feet, joints,…
Softball – Baseball Injuries: EP Wellness Doctor Rx
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and…
Intercostal Muscle Strain: EP Wellness Doctor Rx
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…
Muscle Knots – Trigger Points: EP Wellness Doctor Rx
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…
High Hamstring Tendinopathy: EP Wellness Doctor Rx
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…
Staying Hydrated Can Help Relieve Back Pain: Wellness Doctor Rx
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…
Mountain Biking Training Beginners: Wellness Doctor Rx
Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…
Mountain Biking Gear: EP Wellness and Functional Medicine Clinic
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EP Wellness and Functional Medicine Clinic
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Manual Treatment For Postural Muscles Using MET
Introduction
When it comes to the body, the lower portion has three compartments of muscles that work together to…