Power Strength Training: Wellness and Functional Medicine Clinic
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
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MET Therapy for Adductor & Hamstring Muscle Pain
Introduction
The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg…
Balance Exercises -Stability – Performance: Wellness Doctor Rx
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…
Anti-Inflammatory Nutritional Strategies Using MET
Introduction
The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in…
Healthy Breads: EP Wellness and Functional Medicine Clinic
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
Chair & Abdominal Exercises In MET Therapy
Introduction
Everyone, at some point, has some form of physical activity that helps them release the stresses of…
Older Athletes and Maintaining Fitness: Wellness Doctor Rx
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Biomechanical Self-Help Methods Using MET
Introduction
When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…
Paresthesia: EP Wellness and Functional Medicine Clinic
The nervous system communicates with the entire body and reacts to internal and external changes using electrical…
MET Treatment Of The Postural Muscles
Introduction
Many of us are moving around from one location to another. When we are on our feet all the time, it…
Sacroiliac Sprain: EP’s Wellness Doctor Rx
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…
Osteoporosis Relieved By MET Therapy
Introduction
The musculoskeletal system allows the various muscle groups to surround the bones and joints through…
Gymnastics Injuries: EP Wellness and Functional Medicine Clinic
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…
Thyroid Hormone Imbalances & MET Therapy
Introduction
When it comes to our bodies, many functioning systems help the body regulate its temperature, provide…
Engaging The Core: EP Wellness and Functional Medicine Clinic
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…
Sweating: EP Wellness and Functional Medicine Clinic
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating…
Running Foot Numbness: EP Wellness Doctor Rx
It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…
Supplements To Ease Headaches: EP Wellness Doctor Rx
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…
Prehabilitation Sports Injury Prevention: Wellness Doctor Rx
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…
Gelatin Health: EP Wellness and Functional Medicine Clinic
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…
The Breathing Connection & The MET Technique
Introduction
Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…
Bicep Curls: EP Wellness and Functional Medicine Clinic
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…