Active or Passive Recovery: Which is Better?
Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a…
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Obesity Can Cause More Severe Menopause Symptoms
Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study…
Childhood Obesity Causes Lasting Damage
A new UK study has found that obesity in childhood has long-term health implications that could last well into…
Severe Birth Complications More Common With Older Moms
Women who are at least 35 years old when they give birth are much more likely than younger mothers to experience a…
Husband and Wife Lost More Than 200 Lbs. by Embracing Health Together
This article originally appeared on People.com.
At 311 lbs. and 5’8″, Brenda Bennett could no…
Lumbar Radiculopathy Associated with Sciatica & Low Back Pain
Around 80% of the population is plagued at one time or another by back pain, especially lower back pain. Associated…
More About the Schroth Method for Scoliosis
The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of…
Prescription Drugs & Medications for Whiplash and Neck Injuries
According to the harshness of your whiplash symptoms, your doctor may prescribe drugs and/or spinal shots to manage…
Steroid Shots Offer No Long-Term Relief For Low-Back Pain
(HealthDay News) — Chronic lower back pain affects millions of Americans. Many try steroid injections to ease…
The Amazing Benefits of Turmeric Curcumin
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its…
Best Chair For Posture
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. Fact: Sitting is the new smoking. It is…
Enzyme Pill: A Game Changer for Gluten-Sensitive People?
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study.
The…
How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss
Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can…
Benefits of Eating Cinnamon, Turmeric and Ginger Daily
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused…
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
Bacteria gets a bad rap. Most headlines…
Calcium Supplements: Are You Getting What You Pay For?
Calcium is an essential mineral found in foods and dietary supplements. Its best-known benefit is building and…
Vitamin D During Pregnancy May Help Prevent Childhood Asthma
Taking vitamin D supplements while pregnant may protect a mom's baby from developing asthma, says a study published…
How Good Are Activity Trackers at Counting Calories Burned?
People who wear activity trackers to count the calories they're burning are probably not getting accurate…
Grill Safety: 15 BBQ Hazards That Could Spoil Your Memorial Day Holiday
It’s time to bring out the outdoor grill, clean it up, and start preparing memorable meals this weekend. But…
6 Tips for Picnic Food Safety
As we move into summer many of us will be heading outdoors to make the most of the longer, sunnier days. However,…
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip &…
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated…