Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo
When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present…
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Delayed Whiplash Injury Symptoms
Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When…
Trapezius Muscle Spasm Pain Relief: What You Need to Know
The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it…
Aging and A Few Ways To Keep The Spine In Top Form
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
Golden Nutritional Recommendations and Suggestions
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…
Combat Insomnia with Chiropractic Care
Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…
Achieving Better Sleep With Chronic Back Pain
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…
Cardiometabolic Risk: How to Manage it
Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Autoimmune Disease and Chiropractic Management
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated…
Mindfulness vs. PCOS
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS…
Chiropractic Posterior Adjustments for Bulging Discs
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…
Mindfulness-based Stress Reduction and Cardiac Disease
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors…
Inflammation: Mindful Meditation.
Inflammation is something we are all familiar with. We know the precursors and how to measure it.…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Chiropractic Spinal Mobilization Manipulation Techniques and Sciatica
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are not…
Integrative Platelet-Rich Plasma for Hip Impingement and Hypermobility in Dancers
Abstract
In this educational post, I walk you through how we approach a young dancer with hip impingement, symptomatic hypermobility, and end-range pain…
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El Paso Injury Recovery With Integrative Chiropractic Services
El Paso Injury Recovery With Integrative Chiropractic
Abstract
In this guide, we explore how an integrative chiropractic and…
Post Pellet Benefits With Hormone Replacement Therapy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Proactive Healthcare and Wellness: Transforming Lives
A Patient Guide to Proactive Healthcare and Wellness
Abstract
In this educational post, I will explore the critical intersection of…
El Paso Speed Accident Recovery: Your Next Steps
El Paso Speed Accident Recovery With Integrative Care
Excessive speed accidents in El Paso, Texas, can change a person’s life in…
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The Body’s Natural Detox Machine: The Liver
Introduction
Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits, and exercise regimes to lose excess weight, have energy throughout the day and feel good. One…
Energy Boosting Foods Wellness Rx
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing to know is that all foods provide energy in the form of…
Hypothyroidism May Affect More Than The Thyroid
Introduction
The body is a functional being with the brain to control the host's movements when going to places or resting, the immune system to battle viruses that enter the body, digest food through the gut system, and the endocrine…
Nerve Interference Chiropractic Wellness
The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve interference causes an imbalance in this system, compromising…
The Impact Of Chiari Malformation
Introduction
The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest of the body. These neuron signals travel through the various nerve pathways that provide…
Internal Organ Damage Chiropractic Rehabilitation Wellness
Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ's structure becomes altered or begins to malfunction and can be brought on by trauma or disease. Sympathetic nerves send and receive…
Combating Neurodegeneration In The Body
Introduction
The brain's main job is to keep the body moving and provide functionality to all the major organs through neuro signaling from the numerous nerve roots surrounding the entire body. As part of the central nervous system in the…
Children’s Postural Health and Chiropractic Wellness
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their overall health and energy levels to perform tasks, school work, and play. An unhealthy posture…
How To Manage Inflammatory & Autoimmune Conditions In The Body
Introduction
Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty of water, and exercising all help increase the immune system. The…
Wrestling Injuries Rehabilitation Chiropractor
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to their limits. Wrestlers' are constantly contorting their bodies.…
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