Breathing and Meditation for Back Pain
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control…
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yoga
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…
Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…
Functional Medicine: Banishing Cancer – Support the Body Naturally |…
https://www.youtube.com/watch?v=j0lUQJAoris
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting…
Self-Massage Techniques
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense…
Self-Care Practice When Back Pain Flares Up
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in…
Chronic Pain Treatment/Management
There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and…
Podcast: Nutrition and Fitness During These Times
https://www.youtube.com/watch?v=hjM-8pPF03U
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz,…
Health & Wellness: Inflammation
Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant…
What is Crohn’s Disease? An Overview
Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by…
Chiropractic Adjustment for Lower Lumbar Back Pain
An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often…
Nutrigenetics, Nutrigenomics, & Chiropractic Care
Genes are complicated and have many varying impacts on potential consequences and protein production. However, one…
Taking Hot Baths to Relax Back Tension, Soreness, and Pain
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can…
Seven Exercise Tips to Help Get Back Into Shape
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…
How To Handle Back Pain When You Can’t See A Doctor or Chiropractor
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle…
Neurotransmitters: What Are They & Why Are They Important?
What Is a Neurotransmitter?
A neurotransmitter is a chemical messenger that regulates physical processes.…
The Chiropractic Guide to Back Spasms
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics…
Functional Wellness: Genetics & Methylation Dysfunction
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than ever is…
Ease Pregnancy Back Pain at Home the Smart Way
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back…
Our Body’s Natural Immune Defense
The immune system is one of the hardest working systems in the body. It is constantly working in the background,…
The Connection Between Stress and Autoimmunity
Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an…
Regular Physical Activity Every Day El Paso, Texas
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…
Integrative Platelet-Rich Plasma for Hip Impingement and Hypermobility in Dancers
Abstract
In this educational post, I walk you through how we approach a young dancer with hip impingement, symptomatic hypermobility, and end-range pain…
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El Paso Injury Recovery With Integrative Chiropractic Services
El Paso Injury Recovery With Integrative Chiropractic
Abstract
In this guide, we explore how an integrative chiropractic and…
Post Pellet Benefits With Hormone Replacement Therapy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Proactive Healthcare and Wellness: Transforming Lives
A Patient Guide to Proactive Healthcare and Wellness
Abstract
In this educational post, I will explore the critical intersection of…
El Paso Speed Accident Recovery: Your Next Steps
El Paso Speed Accident Recovery With Integrative Care
Excessive speed accidents in El Paso, Texas, can change a person’s life in…
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The Body’s Natural Detox Machine: The Liver
Introduction
Everyone has different tips and tricks for being healthy and losing weight. Many individuals incorporate other diets, eating habits, and exercise regimes to lose excess weight, have energy throughout the day and feel good. One…
Energy Boosting Foods Wellness Rx
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing to know is that all foods provide energy in the form of…
Hypothyroidism May Affect More Than The Thyroid
Introduction
The body is a functional being with the brain to control the host's movements when going to places or resting, the immune system to battle viruses that enter the body, digest food through the gut system, and the endocrine…
Nerve Interference Chiropractic Wellness
The neuromusculoskeletal system refers to the nerves, muscles, and bones. Nerve messages flow through the nervous system to coordinate and control every bodily function. Nerve interference causes an imbalance in this system, compromising…
The Impact Of Chiari Malformation
Introduction
The brain and the spinal cord have a casual relationship in the nervous system as they help transport neuron signals to the rest of the body. These neuron signals travel through the various nerve pathways that provide…
Internal Organ Damage Chiropractic Rehabilitation Wellness
Internal injuries occur under the skin and muscle tissues. Internal organ damage occurs when an organ's structure becomes altered or begins to malfunction and can be brought on by trauma or disease. Sympathetic nerves send and receive…
Combating Neurodegeneration In The Body
Introduction
The brain's main job is to keep the body moving and provide functionality to all the major organs through neuro signaling from the numerous nerve roots surrounding the entire body. As part of the central nervous system in the…
Children’s Postural Health and Chiropractic Wellness
Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their overall health and energy levels to perform tasks, school work, and play. An unhealthy posture…
How To Manage Inflammatory & Autoimmune Conditions In The Body
Introduction
Everyone tries to make healthy life choices by boosting their immune system. Getting adequate sleep, eating plenty of fruits and vegetables, drinking plenty of water, and exercising all help increase the immune system. The…
Wrestling Injuries Rehabilitation Chiropractor
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles, tendons, ligaments, and joints to their limits. Wrestlers' are constantly contorting their bodies.…
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