Aging and A Few Ways To Keep The Spine In Top Form
Aging and The BackIt is normal for the spinal discs and joints to deteriorate with age. Spinal stenosis or the narrowing of the spinal canal can also be part of the aging process. Two conditions brought on by aging are degenerative disc disease and arthritis that can also include stiffening of the spinal ligaments and osteoporosis.
- Degenerative disc disease is experienced by 40% of individuals 40 years of age
- Increases to 80% for individuals 80 years of age and older.
- It centers around discs that gradually change from being mostly water to mostly fat.
- When it is fat, the discs become narrowed and lose elasticity.
Practicing Healthy PostureRight off the bat proper healthy body mechanics is a must. Staying aware and mindful of body posture maintains alignment and keeps the body balanced. Healthy posture will help reduce the effects of:
- Spinal stenosis
- Degenerative disc disease
- Risk of spinal fractures
- Reduce slouching
- Make sure the workstation is in top form and ergonomically sound
- Whatever activity an individual is engaged in, try to elongate and make the spine long.
- This approach also carries over to lifting.
- Make sure to bend the knees when lifting and keep the spine as vertical as possible.
YogaYoga can be highly beneficial for a healthier, more youthful spine. Yoga fulfills three areas for keeping the spine in top form. This includes:
- Regular exercise
- Maintains flexibility
- Achieves ideal body weight
- Maintains strength
- Can be helpful for a variety of spinal conditions, specifically arthritis pain
- Falls can cause serious injuries. Yoga can also help work on balance as well.
See a ChiropractorPreventive medicine is key to keeping the body healthy, youthful, and as strong as possible. A chiropractic examination can determine if there are any spinal problems and a diagnosis to develop an optimal treatment plan. If body function is limited because of pain in the back and/or legs, contact Injury Medical Chiropractic and Functional Medicine Clinic and get the spine back in top form.
Exercise/Stability Ball CurlsThis exercise works muscle groups specific to spinal strength and includes the:
- Deep abdominals
- Hip abductors and rotators
- Lie on your back with the knees bent
- Lift legs up so the bottom of the feet rests on top of an exercise ball
- Roll your legs out until they are straight
- Hold the position for a second or two
- Return to the top of the movement while squeezing the hamstrings
Dr. Alex Jimenez’s Blog Post DisclaimerThe scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
ReferencesIntro: Ontario Health Technology Assessment Series. (April 2006) “Artificial discs for lumbar and cervical degenerative disc disease -update: an evidence-based analysis” pubmed.ncbi.nlm.nih.gov/23074480/ Intro: Centers for Disease Control and Prevention. (November 2020) “Arthritis” www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm
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The information herein on "Aging and A Few Ways To Keep The Spine In Top Form" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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