wellness

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty…

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your…

Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of…

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the…

People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular…

The body is capable of eliminating harmful components generated by the production of toxic metabolites and the…

Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from…

Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this…

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly…

The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…

Lumbar stenosis surgery for sciatica, like any type of surgical procedure does not always yield the most successful…

In order to have the optimal skin for the body, a specific combination of topical treatments, nutrition, and…

Join from a PC, Mac, iPad, iPhone or Android device, for a webinar where we discuss and pinpoint the complications…