wellness

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain…

Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

Living with sciatica can be debilitating and exhausting. Find out how different individuals reduced their pain from…

Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint…

A proper diagnosis goes a long way. Treatment and recovery can happen relatively quickly or broken up into parts,…

Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at…

Vitamin B12 and Shoulder Injuries - Wellness Doctor Rx Overview Shoulder injuries commonly affect the muscles,…

Knee Injuries, Surgeries, and Vitamin D Status. The knee joint is one of the largest and complex joints. It…

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…

Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And…

With the number of individuals/vehicles on the road today, automobile accidents are frequent and even minor ones…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933.…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…