wellness

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning…

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is a…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…

Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…