Sciatica Pain Therapy | Video | El Paso, TX.
Sciatica is a collection of symptoms characterized by pain, discomfort, tingling and burning sensations, and…
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wellness
The Ketogenic Diet vs the Modified Ketogenic Diet
The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic diet,…
How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people…
Anatomy 101 – The Cervical Spine: What You Need To Know | El Paso TX.
Neck pain is one of the most common sources of pain and chronic pain worldwide. According to the International…
The Role Of Nrf2 Activation
Many current research studies on cancer have allowed health professionals to understand the way the body detoxes.…
Car Accident Injury Chiropractor | Video | El Paso, Tx
An auto accident can cause injuries and aggravated conditions anywhere along the length of the spine, although…
What Are The Benefits Of Nrf2?
Oxidative stress is a major contributor in the development of a variety of health issues, including cancer, heart…
The Elbow: Diagnostic Imaging Approach | El Paso, TX.
Acute Elbow Trauma
In adults: Radial head Fx is the m/c (33%) and accounts for 1.5-4% of all fractures.…
What Is Sulforaphane?
The article below curated from the work of: Gary B. O'Mealey, William L. Berry, and Scott M. Plafker
…
Effective Chiropractor & Rehabilitation | El Paso, TX.
Mike Melgoza is an active individual who depends on effective chiropractic care and rehabilitation for his back…
The Emerging Role Of Nrf2 In Mitochondrial Function
Oxidants are generally produced in a controlled manner in order to regulate essential processes in the human body,…
Education About Sciatica | Video | El Paso, TX
A frequent health problem commonly treated by Dr. Alex Jimenez, sciatica is a set of symptoms caused by the…
Nrf2 Signaling Pathway: Pivotal Roles In Inflammation
Nrf2 supports the activation of a group of antioxidant and detoxifying enzymes and genes which protect the human…
Sciatica Nerve Pain | Video | El Paso, TX.
Edgar M. Reyes works for the town of El Paso, TX. Inspired by one of his spouse's friends, Mr. Reyes visited Dr.…
Is Acupuncture for Chiropractors Legal?
The Texas Board of Chiropractic Examiners (Board) adopts new §78.14 concerning acupuncture.New §78.14 is adopted…
Nrf2 Explained: The Keap1-Nrf2 Pathway
Oxidative stress is described as cell damage caused by free radicals, or unstable molecules, which can ultimately…
4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.
If you are like most people, at some point in your life you will experience back pain – if you haven’t already.…
Most Recommended Chiropractor | Video | El Paso, TX.
Chiropractic care is an alternative treatment option which focuses on the diagnosis, treatment, and prevention of…
Massage Therapy Rehabilitation | Video | El Paso, Tx
Influenced since a young age to pursue a career in massage therapy, Brittaney always wished to offer relief to…
What is Nrf2 Activation?
DNA supports approximately 20,000 genes, each holding a program for the creation of a protein or enzyme required…
What To Know About High-Intensity Interval Training | El Paso, TX.
Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements,…
Diagnosis and Management of Rheumatoid Arthritis
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis, or RA, is a…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Healthy Valentine’s Day Foods That Celebrate Love
Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration
Valentine's Day is the perfect time to show love with a special meal. Instead of heavy, sugary treats that leave you tired, choose foods that are good for…
Self-Massage for Sciatica: Techniques and Tips
Self-Massage for Sciatica: Simple Home Techniques and Integrative Chiropractic Care at Wellness Doctor Rx
Sciatica brings sharp, shooting pain that starts in the lower back and travels down one leg. It occurs when pressure is applied to…
Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…