Browsing Tag
wellness
Arthritis is characterized as the inflammation of one or multiple joints. The most common symptoms of arthritis!-->…
What Is Cervical Spondylosis & Can Chiropractic Help? | El Paso, TX.
As we age there are certain changes that take place in the body. The spine gets a lot of wear and tear because it!-->…
The Basic Science of Human Knee Menisci Structure, Composition, and…
The knee is one of the most complex joints in the human body, consisting of the thigh bone, or femur, the shin!-->…
How Chiropractic Can Help Patellofemoral Tracking Syndrome
When the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors!-->…
Sports Injury Rehabilitation | Video | El Paso, Tx
Louie Martinez has been a Wrestling coach for 15 years, coaching young athletes ranging from 8 to 15 years old.!-->…
Why Gait Analysis Is Important With Chiropractic Care | El Paso, TX.
The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and!-->…
Chiropractic Help in Pregnancy | El Paso, TX
Truide Torres started having back pain throughout the progression of her pregnancy. After she started experiencing!-->…
Sciatica Chiropractic Treatment | El Paso, TX
Edgar M. Reyes works for the city of El Paso, TX. Recommended by one of his wife's friends, Mr. Reyes visited Dr.!-->…
Evaluation of Patients Presenting with Knee Pain: Part II. Differential…
The knee is the largest joint in the human body, where the complex structures of the lower and upper legs come!-->…
Heel Spurs Treatment | Video
Blanca suffered from heel spurs as a result of her occupation as a registered nurse. Her painful symptoms made it!-->…
How Chiropractic Can Be Used As Supportive Care For Cancer
Cancer puts a tremendous amount of stress on the body. Cancer treatments add to that stress, affecting the organs!-->…
Evaluation of Patients Presenting with Knee Pain: Part I. History, Physical…
Knee pain is a common health issue among athletes and the general population alike. Although symptoms of knee pain!-->…
Evaluation of Patients Presenting with Knee Pain: Part I. History, Physical…
Knee pain is a common health issue among athletes and the general population alike. Although symptoms of knee pain!-->…
What is a Quadriceps Tendon Rupture?
The tendons are powerful soft tissues which connect the muscles to the bones. One of these tendons, the quadriceps!-->…
Acute Injury Management: What Does the Acronym PRICE Stand For?
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol!-->…
What is Knee Plica Syndrome?
The knee is a made up of a variety of complex soft tissues. Enclosing the knee joint is a fold at its membrane!-->…
How Chiropractic Helps Relieve Trigger Points & Other Myofascial Pain
Many people think of joints, bones, and the skeletal system when they think of chiropractic, but in fact, the!-->…
What is Chondromalacia Patellae?
Chondromalacia patellae, also referred to as runner's knee, is a health issue in which the cartilage beneath the!-->…
What Is Cervicalgia & Can Chiropractic Help? | El Paso, TX.
Have you ever had a pain in the neck? And your kids or significant other don’t count. If you’ve ever had a stiff,!-->…
What is Osgood-Schlatter Disease?
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is characterized by the!-->…
Cerebral Palsy & Chiropractic Care in El Paso, TX.
Robert "Bobby" Gomez first visited Dr. Alex Jimenez, doctor of chiropractic, after experiencing back pain due to a!-->…
What Is Sinding-Larsen-Johansson Syndrome?
Sinding-Larsen-Johansson, or SLJ, syndrome is a debilitating knee condition that most commonly affects teens!-->…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Healthy Mexican Food Options in El Paso to Enjoy
Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness
Mexican food is full of bold tastes and…
Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Chiropractic Care and Nurse Practitioners’ Health Plan
How Integrative Chiropractic Care and Nurse Practitioners Can Help You Achieve Your New Year's Resolutions in 2026
Many people…
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Healthy Valentine’s Day Foods That Celebrate Love
Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration
Valentine's Day is the perfect time to show love with a special meal. Instead of heavy, sugary treats that leave you tired, choose foods that are good for…
Self-Massage for Sciatica: Techniques and Tips
Self-Massage for Sciatica: Simple Home Techniques and Integrative Chiropractic Care at Wellness Doctor Rx
Sciatica brings sharp, shooting pain that starts in the lower back and travels down one leg. It occurs when pressure is applied to…
Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…