wellness

Have you started following the ketogenic diet? Are you confused with what type of fats you should eat to achieve…

Fats are an essential part of the ketogenic diet since they constitute approximately 70 percent of your…

A baker’s cyst can cause pain, swelling, and limit the mobility in the affected knee. In some cases, complications…

Ketones serve as a source of energy for the mitochondria found inside the cells of the human body. These are an…

Low back pain affects millions of people each year and is the number one cause of disability worldwide. In the US,…

Cancer is the second leading cause of death in the United States. Research studies have estimated that…

Ketone bodies are created by the liver and utilized as an energy source when glucose is not readily available in…

Standing on your feet for extended periods, whether it's a result of work or due to participation in physical…

A person's physical actions can be tremendously affected when faced with debilitating symptoms. Patients describe…

Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with…

The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides…

The nuclear erythroid 2-related factor 2 signaling pathway, best known as Nrf2, is a protective mechanism which…

Every year an estimated 3.8 million people in the United States sustain mild traumatic brain injuries (MTBI) or…

Sciatica is a collection of symptoms characterized by pain, discomfort, tingling and burning sensations, and…

The ketogenic diet seems to be one of the most popular topics to reach the current diet world. The ketogenic diet,…

We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people…

Neck pain is one of the most common sources of pain and chronic pain worldwide. According to the International…

Many current research studies on cancer have allowed health professionals to understand the way the body detoxes.…

An auto accident can cause injuries and aggravated conditions anywhere along the length of the spine, although…

Oxidative stress is a major contributor in the development of a variety of health issues, including cancer, heart…

Acute Elbow Trauma In adults: Radial head Fx is the m/c (33%) and accounts for 1.5-4% of all fractures.…

The article below curated from the work of: Gary B. O'Mealey, William L. Berry, and Scott M. Plafker …