Kids and Strength Training
Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…
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PUSH Fitness Podcast: What Is It & Why Are We Here?
https://youtu.be/VR0DcY9xox0
You know what keeps them moving and growing and living? Tell me. It's…
Shoulder Pain Chiropractic Rehab | Video
Bobby Gomez describes how each visit with Dr. Alex Jimenez and to PUSH Fitness with Daniel Alvarado has resulted in…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Weight Loss And Chiropractic Treatment
Bernadette Banda informs us about her persuasive weight loss story while she clarifies how much her life has…
Lower Back Injury And Chiropractic Care | El Paso, TX. | Video
Lower Back Injury: Isaiah Delgado, wrestler, began participating in a fitness and nutrition program at Push-as-RX…
Chiropractic Rehabilitation | El Paso, TX. | Video
Malik Decquir is an athlete who has learned how to accomplish anything he sets his mind to through chiropractic…
Walking Benefits Everyone In El Paso, TX.
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine…
Soccer Injuries: Avoid/Treat With Chiropractic Care
Soccer is one of the most popular team sports in the United States, and offers an excellent form of exercise to…
Baseball Injuries: Chiropractic Works Wonders
Baseball Injuries: The crack of a ball against your bat, good! The crack of a back or shoulder, bad!
Baseball,…
Tennis Elbow: What Chiropractic Patients Need To Know
Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the…
Backpacks: Back Pain In School Kids
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received…
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Suffer From Arthritis: Chiropractic Can Help
Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors to…
How Chiropractic Relieves Neck Pain
If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case…
How Losing Weight Can Help Reduce Back Pain
Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out…
Low Back Pain: What Chiropractic Patients Need To Know
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal…
5 Exercise Tips For Chiropractic Patients
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors,…
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common medical…
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Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?…
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Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition?
Hip Bursitis
Hip bursitis,…
Tips for Reducing Stress and Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?
Introduction
Everybody in the entire world has dealt with stress at some point in their lives and has experienced general aches…
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