Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently…
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movement
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Voluntary Muscles: A Key Component of Human Physiology
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
Muscle Contracture: Causes, Effects, and Treatment Options
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Unlocking Optimal Movement: The Secrets of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
The Role of Motor Units in Weightlifting and Fitness
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Non-Exercise Activity Thermogenesis: An Easy Guide
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
How Disease, Injury and Genetics Lead to Unhealthy Postures
Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and…
Break Up Tissue Adhesions With Friction Massage
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…
Recommended Nutrition For Constipation
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…
Glute Muscle Imbalance: EP’s Wellness Doctor Rx
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Athletic Running Shoes For Back Problems: Wellness Doctor
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Fiber and Gut Health: EP Wellness and Functional Medicine Clinic
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
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