Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently…
Browsing Tag
movement
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate…
Facet Arthropathy: A Guide to Understanding Spinal Arthritis
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription…
Understanding the Role of Knee Braces in Joint Support
Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too…
Walking for Low Back Pain Relief: A Cost-effective Solution
For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly…
Voluntary Muscles: A Key Component of Human Physiology
Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled.…
Muscle Contracture: Causes, Effects, and Treatment Options
Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest,…
Unlocking Optimal Movement: The Secrets of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
The Role of Motor Units in Weightlifting and Fitness
For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor…
Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Non-Exercise Activity Thermogenesis: An Easy Guide
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
How Disease, Injury and Genetics Lead to Unhealthy Postures
Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and…
Break Up Tissue Adhesions With Friction Massage
For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a…
Recommended Nutrition For Constipation
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the…
Glute Muscle Imbalance: EP’s Wellness Doctor Rx
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles.…
Athletic Running Shoes For Back Problems: Wellness Doctor
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable…
Fiber and Gut Health: EP Wellness and Functional Medicine Clinic
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health.…
Platelet-Rich Plasma for Pain and Tissue Repair
Abstract
In this educational post, I guide you through a practical, evidence-based exploration of platelet-rich plasma (PRP) therapy from the clinician’s chair: what platelets are, how PRP is…
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Memorial Day Auto Injuries: Spine & Whiplash Treatments
Memorial Day Auto Injuries: Spine & Whiplash Relief
Overview
Memorial Day weekend is one of the busiest travel times of the…
Integrative PRP Science in Musculoskeletal Healing
Integrative PRP Science: How Platelet-Rich Plasma Orchestrates Healing, Angiogenesis, and Inflammation Modulation in…
Healing Old Car Accident Injuries with Innovative Therapies
Healing Old Car Accident Injuries With Integrative Care
Introduction: It May Not Be Too Late To Feel Better
A car accident can…
Target Pain and Inflammation with MLS Laser Therapy Now
Target Pain and Inflammation with MLS Laser Therapy
Abstract
As a clinician with diverse credentials spanning chiropractic,…
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Chiropractic Treatment for Neck Injury
When first visiting a chiropractor, its essential to provide the medical specialist with as much detail relating to your neck pain, including medical records and history that can outline the description and symptoms of any prior injuries…
Improving Posture to Relieve Text Neck
Text neck is a modern, cervical spine condition characterized by neck pain and discomfort as a result of constantly looking down at a technological device for extended periods of time.
The symptoms include neck pain and soreness, upper…
The feet are complex structures which function to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body’s entire weight, allowing it to walk, run, stand,…
The Cause and Effect of Heel Pain
Plantar fasciitis is one of the most common causes of heel pain in many individuals. Although most commonly diagnosed in runners, individuals who are overweight, women who are pregnant, and those who wear shoes with inadequate support,…
Peripheral Neuropathy Causes And Types Of Neuropathy
Peripheral neuropathy is a disease of the nerves and there are several common causes and types of neuropathy. Learn about 10 conditions that cause symptoms of peripheral neuropathy.
Sourced through Scoop.it from: www.rxeconsult.com
What…
Similarities of Whiplash & Achilles Tendonosis
Research has discovered that individuals with whiplash-type injuries may share various characteristics of those with Achilles tendonosis, offering further insight into possible new treatment options for chronic whiplash symptoms. The…
Sciatica Symptoms & Chiropractic Treatment
Sciatica is described as a group of symptoms most commonly characterized by a persistent pain along the sciatic nerve, which travels from the low back, down through the buttocks, and into the lower leg. The sciatic nerve is the longest and…
Healthy Weight and Auto Injury Recovery
Research conducted by the University of North Carolina, Department of Anesthesiology has indicated that weight differences among individuals who’ve been involved in an automobile accident can ultimately affect the recovery rate of auto…
Returning to Work After Whiplash
A study published in the journal BMC Public Health found that only 44% of individuals suffering from whiplash had returned to work after two years as compared to 57% of individuals with other musculoskeletal injuries.
Approximately 19-60%…
Teachers Experiencing Stress & Back Pain
Back pain is among the most common physical complication affecting a majority of educators. Whether you’re a preschool teacher or a college professor, injuries or conditions that affect your natural well-being can be prevented or…
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