Breathing and Posture: EP Wellness and Functional Medicine Clinic
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…
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movement
Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
Family Health: EP Wellness and Functional Medicine Clinic
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…
Damaged, Injured Nerve Roots Chiropractic Wellness Doctor
Spinal nerves send motor, sensory, and autonomic signals between the central nervous system and the body and are…
Muscle Guarding After Strain or Injury Wellness Chiropractor
Individuals that have experienced a muscle strain, pull, spasm, etc., that has healed can begin to behave overly…
Nutritional Supplementation. The Missing Link Between Movement and Joint…
The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes…
Sciatica Sufferers: Get Better Sleep with These Tips
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…
Ankle Instability
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Restore Range Of Motion With Chiropractic
Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…
Cold Weather Muscle Spasms, Cramps
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Psoriatic Arthritis Knee Pain
Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…
Pulled Shoulder Muscle
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…
Polymyositis: Inflammatory Myopathy
Polymyositis is a disease that causes the body's muscles to become irritated and inflamed. It can affect the…
Pain Under The Shoulder Blade
There are various causes for achiness or soreness under the shoulder blades. The shoulder blade is the triangular…
Walking With Correct Posture
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…
Relaxing The Low Back Muscles
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…
Summer Activities For Back Pain That Are Easy On The Spine
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…
Tissues Of The Body
Tissues
The human body is composed of many tissues. Each organ in the body can be broken down into tissues.…
The 100 Deadliest Days for Teen Drivers in El Paso: Summer Risks and Paths to Recovery After a Crash
Every summer in El Paso and across Texas, a dangerous window opens for young drivers. The period from Memorial Day to Labor Day is known as the “100…
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MLS Laser Therapy Benefits for Inflammation and Recovery
MLS Laser Therapy Benefits for Pain and Inflammation
Abstract
Welcome to our educational series. I'm Dr. Alex Jimenez. In this…
Extreme Heat Auto Accidents: Recovery After Crashes
Extreme Heat Auto Accidents: El Paso Injury Recovery
Extreme heat is a serious safety issue for drivers in El Paso, Texas. Hot…
Photobiomodulation Therapy for Faster Recovery Overview
Integrative Photobiomodulation Therapy, Chiropractic Care, and Functional Medicine Synergy in Musculoskeletal Healing
Abstract
In…
Auto Accident Recovery: Identify Hidden Symptoms Now
Auto Accident Recovery: Hidden Symptoms to Know—A Wellness Doctor Rx Recovery Guide
A minor auto accident can feel harmless at…
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How The Central Nervous System Is Affected By Decompression Therapy
Introduction
The body is a functional machine that constantly moves and can twist, bend, turn, and do everyday movements without feeling pain. This is due to the spine, as its primary function is to keep the body upright and perform…
Alleviating Whiplash Injury With Decompression Therapy
Introduction
The neck holds the head in place in the body like the lower back has the upper body. The neck's primary function is to support the head and allow it to turn left to right, rotate both counters and clockwise, and stretch to…
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to…
Physical & Decompression Therapy For Low Back Pain
Introduction
Throughout the entire world, the body is in constant motion and has to have the ability to do everyday movements. For the body, the back and the spine make sure that the body is upright, can do certain things like bend and…
Injury Medical Spinal Decompression
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have…
Poor Posture Alleviated With Decompression Therapy
Introduction
The body is a fine-tuned machine that is on the move constantly. Whether it is everyday movements, lifting objects, going to work, or doing some sort of physical activity, the body is on the move and needs to rest when it is…
Lumbar Scoliosis & Decompression Therapy
Introduction
As part of the body in an S-shaped curve, the spine allows the body to move functionally and that it is being supported. The spine makes sure the body stays upright and can do everyday functions. The spine is also composed of…
Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including:
The cardiovascular system
Neurological systems
Kidneys
Eye health
Diabetes and severe blood sugar fluctuations can…
Alleviating Spinal Osteoarthritis With Spinal Decompression
Introduction
The spine allows the body to do various things like move, bend, twist, and turn without pain and making sure that it is kept in an upright position. The spine is also protected by ligaments, soft tissues, muscles, and spinal…
Decompression Therapy Helps With Lumbar Muscle Strain
Introduction
The body functions throughout the world in a variety of scenarios. Whether the person is doing a sports activity, doing physical therapy, or commuting to get to their destination, the body has to be able to do these things…
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