healthy

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

After a chiropractic adjustment, the body can feel weird or out of sorts. This is completely normal and can be…

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often…

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Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know…

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy…

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes.…

Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in…

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is a…