health

Understanding chronic pain and its alleviation requires an understanding of the anatomy of the nervous system. The…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…

Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted…

The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been…

Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…

There are different kinds of head and upper cervical disorders that are also known as: Upper neck disorders…

According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can…

Degenerative disc/s is a condition where the wearing down of the spinal discs causes pain and discomfort. All of…

Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…

Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including…

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain.…