Browsing Tag
rehabilitation
Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and…
Musculoskeletal Disorders
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery…
Jackknife Tractor-Trailer Accidents and Crashes
Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that…
Non-Traumatic Spinal Cord Injury
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Acute and Chronic Sports Injuries
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased…
Types of Vehicle Accidents and Crashes
Common Types of vehicle/automobile crashes and accidents. Most accidents and crashes are caused by driving errors,…
Motorcyclist Common Accident, Crash Injuries
A motorcyclist has an increased risk of injury every time they get on their bike and get on the road. There is no…
Bowling Injuries: Chiropractic Care and Rehabilitation
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational…
The Hands: Injuries, Symptoms, Causes, Medical Care
The hands are a magnificent piece of work. Its intricate design and functional form follow the hand. However, any…
Infections of The Spine: Symptoms, Risks, Diagnosis
Anyone from young children, adults, and the elderly can get a spinal infection. Individuals can have an infection:…
Chiropractic Care For Individuals Post Back Surgery or Spinal Fusion
Individuals that go through severe low back pain caused by degeneration, herniated discs, vehicle, personal, work,…
Lower/Lumbar Back Total Disc Replacement or Fusion Options
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…
Chiropractic Treatment or Physical Therapy: What Are My Options?
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,!-->…
Lifestyle Adjustments and Chiropractic Enhancements
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments.…
Multiple Traumas and Chiropractic Injury Rehabilitation
With intense automobile, work, and sporting/fitness accidents, and natural disasters, individuals can experience!-->…
Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly!-->…
Back Pain and Back Extension Stretching El Paso, Texas
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your…
Ultrasound For Tight Muscles and Active Physical Therapy El Paso, TX.
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates…
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from the lower back down into the legs. It often comes from pressure or irritation of the sciatic nerve, the body’s largest…
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Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Common Christmas Holiday Accidents: Stay Safe
Common Christmas Holiday Accidents: Prevention and Recovery with Integrative Chiropractic Care
The Christmas season brings joy,…
Magnesium for Pain Relief: The Best Forms to Use
Best Types of Magnesium for Pain Relief: A Complete Guide to Muscle Aches, Nerve Pain, and Recovery
Magnesium is a key mineral…
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Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…
Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or foggy-headed after eating too much candy or sugary snacks? You might wonder whether that's just in your head…
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness & Functional Medicine Clinic
In El Paso, Texas, we see many patients who feel confused about their…
Functional Movement Assessments: A Guide for Athletes
Functional Movement Assessments at WellnessDoctorRx: How Integrative Chiropractic Care Helps Athletes Prevent Injuries Before Pain Starts
Athletes often ask a smart question: “Can we catch problems early—before they turn into pain or a…
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