The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and…
Browsing Tag
eating
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and…
The Power of Intuitive Eating: Listen to Your Body
Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking…
Satisfying Nighttime Snacks: Improving Nutritional Value
Can understanding night cravings help individuals who constantly eat at night plan meals that satisfy and choose…
Recovering from Food Poisoning: Healing Foods
Can knowing which foods to eat help individuals recovering from food poisoning restore gut health?
Food…
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
With the summer approaching, the day's heat makes the body want to eat light or not at all. That's when late-night…
What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Back Discomfort After Eating: Wellness Doctor Rx
Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate…
Mindful Eating Healthy Food Connection: Wellness Doctor Rx
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the…
Clean Eating: Chiropractic Functional Wellness Team
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs,…
Anti-Inflammatory Diets: Chiropractic Nutrition Wellness
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with…
Getting Started Eating Healthy
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…
Chronic Pain and Nutritional Habits
Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
Read More...
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Personal Finance
More Top Stories
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Market Media