Low Levels of Choline Can Contribute To Muscle Cramps
Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at…
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diet
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
A Functional Approach To Hormone Imbalance
When treating the body with a functional medicine approach, it is necessary to give the body at least three months.…
Chiropractic Treatment or Physical Therapy: What Are My Options?
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,…
Lifestyle Adjustments and Chiropractic Enhancements
Individuals are realizing the enhancements that chiropractic produces along with lifestyle adjustments.…
Detox To Improve Phase Angle
Detox
Detoxification is part of the body’s response to environmental stressors. In order for the body to properly…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
The Body’s Metabolism and Body Composition
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body…
Migraines: A Functional Perspective
What Is A Migraine?
When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals…
Support Full Body Detox With Chiropractic
If dealing with chronic disease, condition, or just poor overall health, detox support combined with…
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…
Chiropractic Treatment For Chronic Stress Relief
Chronic stress is a continued and constant feeling of stress that negatively affects the body's health if left…
Irritable Bowel Syndrome.
What is it? How to treat it?
We all have gastrointestinal disturbances, some of them can be mild, and other ones…
Understanding Inflammation & Immune Dysfunction Part 2
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
Understanding Inflammation & Immune Dysfunction Part 1
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
Weight Loss Change and Recommendations for Success
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…
What are the Phases of Liver Detoxification?
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular…
What is the Role of a Detox Diet?
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from…
DNA Skin: Oxidation, Detoxification, & Inflammation
The health of our skin is critical. It is constantly being exposed to many damaging items. However, it is one of…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you…
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How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine?
Rice Noodles
Several alternatives are available to replace wheat-based pasta, including:
Black…
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain?
Standing Lower Back Flexion Exercise
A chiropractic physical therapy…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling water is generally considered a healthy drink with health benefits. It is refreshing, increases hydration,…
Causes and Solutions: Headaches and Neck Pain
Could individuals who are having headaches with neck pain need emergency treatment or need to get started with sustained physical therapy?
Headaches and Neck Pain
Headaches and neck pain are two very common symptoms. They often occur…
Discover the Power of the Coconut: Beneficial Properties Revealed
Can coconut be a healthier alternative food option for individuals trying to improve their health and wellness?
The Coconut
Located in the tropical regions around the world, especially in Southeast Asia, the Pacific islands, sunny coastal…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral neuropathy (ALN) is a condition that damages the nerves in the body due to chronic alcohol consumption. It can…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be done to relieve pain?
Frozen Shoulder Stages
A frozen shoulder, also called adhesive capsulitis, is a very…
The Best Nutritional Snacks for a Productive Workout
Can individuals incorporate nutritional snacks to consume before and after to have an effective workout and abundant energy?
How Can Exercise Help The Body?
When many people start thinking about their health and how to improve it, they…
Breaking the Cycle: Managing Myofascial Pain Syndrome Spasms
For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions, what are myofascial pain syndrome spasm cycles?
Myofascial Pain Syndrome Spasm Cycles
Myofascial pain…
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