How your body changes your brain
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
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The 8 Activities That Have the Most Benefits for Your Brain |…
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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Morton’s Neuroma
Morton's Neuroma is a condition most commonly seen among athletes. Characterized by a thickening of the nerve…
10 Stretches in 10 Minutes for Lower Back Pain Relief!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you…
5 Causes for Wrist and Hand Pain
Many people report feeling symptoms of wrist or hand pain and discomfort. In modern day times, injuries and…
Wrist Tendonitis
Tendonitis is a medical term used to describe irritation, inflammation, and swelling of a tendon, mostly felt where…
Identifying a Wrist Fracture
Wrist fractures are considered to be among the most common broken bones experienced by the greater majority of…
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition involving numerous symptoms affecting the hands and wrists. This painful…
Trigger Finger
Trigger finger, as the name suggests, is a common condition that can affect a single or multiple fingers at once…
Mallet Finger Injury
A mallet finger type of injury occurs in the tendons at the tip of the fingers, causing the finger to become…
5 Causes for Elbow Pain
Elbow Pain:
Elbow Pain: The elbow is a hinge type joint located between the end of the humerus in the upper arm…
Ulnar Collateral Ligament Injury
Throwing sports, such as baseball, largely involve constant overhand throws which place immense stress on the…
Signs of Elbow Bursitis
The human body contains many bursa, or fluid-containing sacs, which purpose is to reduce friction throughout…
Cubital Tunnel Syndrome
The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain…
5 Common Runner Injuries
As a running athlete, training is important for strengthening the muscles and building stamina, as well as…
Tennis Elbow
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow…
Plantar Fasciitis Care
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the…
Quadratus Lumborum Pain
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the…
Healing Shin Splints
It’s not unusual for athletes to experience physical or sport-related injuries, such as an ACL tear, but among…
ACL Tear
An anterior cruciate ligament (ACL) sprain or tear is known as one of the most common knee injuries frequently…
Pulled Hamstring Muscle
The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the…
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Chiropractic Care for Sacroiliac Joint Pain Relief
Learn about chiropractic care techniques for managing sacroiliac joint pain. Find relief and regain your quality of life.…
Digestive Health Spinal Wellness: The Connection
How Spinal Alignment Supports Digestive Health and Whole-Body Wellness
Introduction
Digestive issues like bloating,…
Gut Microbiome Musculoskeletal Health for Injuries
The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery
The gut microbiome, a vast community of trillions of…
Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
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Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined…
Ergonomic Computer Use for Children El Paso, TX.
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus is to always work in a neutral posture. Following these guidelines will ensure your child uses a…
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it something else? I'm a 30-year-old woman in the second trimester with our first child. I would have back pain before I was…
Functional Medicine for Dementia and Alzheimer’s Disease
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and…
Functional Endocrinology: Mercury and Autoimmune Connection
Also known as quicksilver, mercury is a liquid metal and is a naturally occurring element that is found outside in the air, water, soil. Most people are usually exposed to low levels of mercury by consuming fish and shellfish.
How Topical Medications Alleviate Back/Neck Pain El Paso, TX.
There are different types of topical medications, different ways of delivery and are available for patients with back and neck pain. A physician may combine one or more types of medication for maximum relief or as a way of limiting the side…
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more!
Trampolines and Visits to the Emergency Room El Paso, TX.
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby trampoline. The joviality from all this fun is filled with laughter, screams of joy, and other sounds or game instructions from…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still proper techniques, tools, body mechanics, posture, and core strength that we should pay attention to and apply to guard our…
Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of…
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