Learn how chiropractic care and yoga can alleviate back pain. Find effective methods for a healthier spine here.

Chiropractic Care and Yoga: A Spine-Tingling Solution for Back Pain Relief

Imagine your spine as a weary traveler, trudging through the bleak landscape of modern life, burdened by the weight of bad posture, endless desk hours, and the occasional ill-fated attempt to lift a couch like you’re auditioning for a strongman competition. Back pain creeps in like a grim specter, turning every step into a reminder that your body is staging a quiet revolt. It’s the kind of misery that makes you wonder if your spine is plotting revenge for all those times you ignored its pleas for a better chair. But fear not—there’s a way to banish this torment without resorting to potions or medieval contraptions. Enter the dynamic duo of chiropractic care and yoga, a scientifically backed, holistic approach to soothing your aching back and restoring your spine’s lost glory.

In this spine-chillingly comprehensive guide, we’ll unravel the mysteries of back pain, explore why chiropractic care and yoga are a match made in musculoskeletal heaven, and toss in a few yoga poses to ease your suffering. We’ll also spotlight the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, El Paso’s resident spine whisperer, whose work at El Paso Functional Medicine and LinkedIn profile showcases his knack for taming even the most rebellious backs. With a touch of Wednesday Addams’ dark humor to lighten the mood, we’ll cover the causes of back pain, the role of extremities in spinal health, and how small lifestyle tweaks can make a big difference. Plus, we’ll highlight Dr. Jimenez’s pivotal role in personal injury cases, where his advanced diagnostics and dual-scope expertise bridge the gap between healing and legal justice. So, grab a seat (preferably one that doesn’t creak like a haunted house), and let’s dive into the world of spinal salvation.

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Why Your Back Is Plotting Against You: The Causes of Back Pain

Back pain is the uninvited guest that crashes your life’s party, turning simple tasks like bending over to pick up a sock or surviving a movie marathon into grim ordeals. According to research, low back pain affects up to 80% of adults at some point, making it one of the top reasons for doctor visits (Deyo et al., 2006). It’s a global epidemic, and much like a gloomy fog, it doesn’t discriminate by age, occupation, or how many times you’ve sworn to start exercising. So, what’s behind this spinal conspiracy? Let’s unmask the culprits, with a nod to the irony that our modern habits are often our backs’ worst enemies.

Common Causes of Back Pain

1. Poor Posture and Sedentary Living: Slouching at your desk or lounging on the couch like a melancholic vampire drains your spine’s vitality. Prolonged sitting increases pressure on the lumbosacral discs, compressing spinal structures and sparking discomfort (Wilke et al., 1999).
2. Mechanical Mishaps and Injuries: Whether it’s a heroic (but foolish) attempt to lift something heavy or a slip on a rain-slicked sidewalk, sudden movements or minor accidents can cause spinal misalignments or muscle strains. These mechanical issues often lead to acute low back pain that can turn chronic if ignored (Andersson, 1999).
3. Degenerative Conditions: Aging isn’t exactly a barrel of laughs for your spine. Conditions like lumbar spinal stenosis, herniated discs, or osteoarthritis narrow spinal spaces, pinch nerves, and cause persistent pain, like a grim reminder of mortality (Borenstein, 2001).
4. Lifestyle Villains: Excess weight, lack of exercise, and poor nutrition weaken core muscles, leaving your spine vulnerable. Smoking, for example, reduces blood flow to spinal tissues, making them more prone to injury (Battié et al., 1991).
5. Stress and Psychological Shadows: Ever notice how stress makes your shoulders hunch like you’re bracing for a storm? Chronic stress tightens muscles, amplifies pain perception, and can make your back feel like it’s carrying the weight of your existential dread (Linton, 2000).

The Spine’s Supporting Cast: Extremities and Their Role

Your spine isn’t a lone wolf—it’s part of a macabre ensemble that includes your hips, pelvis, and lower extremities. When these players are out of tune, your spine takes the hit, like a tragic hero in a gothic tale. Here’s how they contribute to the drama:

• Hips and Pelvis: Tight hip flexors or an uneven pelvis can tilt the spine, increasing strain on the lower back (Levangie & Norkin, 2005).
• Legs and Feet: Flat feet, uneven leg lengths, or poor gait mechanics force the spine to compensate, leading to pain over time (Bogduk & Twomey, 1991).
• Core Muscles: Weak abdominal and back muscles fail to support the spine, leaving it as defenseless as a castle without walls (Hodges & Richardson, 1996).

When these elements are misaligned or weak, the spine becomes the scapegoat for their shortcomings, resulting in pain and reduced mobility. Fortunately, chiropractic care and yoga can restore harmony to this dysfunctional troupe.

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References

• Andersson, G. B. (1999). Epidemiological features of chronic low back pain. The Lancet, 354(9178), 581-585. https://pubmed.ncbi.nlm.nih.gov/10470716/
• Battié, M. C., Bigos, S. J., Fisher, L. D., Spengler, D. M., Hansson, T. H., Nachemson, A. L., & Wortley, M. D. (1991). The role of spinal flexibility in back pain complaints within industry: A prospective study. Spine, 16(7), 768-770. https://pubmed.ncbi.nlm.nih.gov/1830684/
• Bogduk, N., & Twomey, L. T. (1991). Clinical Anatomy of the Lumbar Spine. Churchill Livingstone. https://books.google.com/books?id=5y9qAAAAMAAJ
• Borenstein, D. G. (2001). Epidemiology, etiology, diagnostic evaluation, and treatment of low back pain. Current Opinion in Rheumatology, 13(2), 128-134. https://pubmed.ncbi.nlm.nih.gov/11224739/
• Deyo, R. A., Mirza, S. K., & Martin, B. I. (2006). Back pain prevalence and visit rates: Estimates from U.S. national surveys, 2002. Spine, 31(23), 2724-2727. https://pubmed.ncbi.nlm.nih.gov/17077742/
• Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640-2650. https://pubmed.ncbi.nlm.nih.gov/8961451/
• Levangie, P. K., & Norkin, C. C. (2005). Joint Structure and Function: A Comprehensive Analysis. F.A. Davis.
• Linton, S. J. (2000). A review of psychological risk factors in back and neck pain. Spine, 25(9), 1148-1156. https://pubmed.ncbi.nlm.nih.gov/10788861/
• Wilke, H. J., Neef, P., Caimi, M., Hoogland, T., & Claes, L. E. (1999). New in vivo measurements of pressures in the intervertebral disc in daily life. Spine, 24(8), 755-762. https://pubmed.ncbi.nlm.nih.gov/10222525/

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Chiropractic Care: Realigning Your Spine, Not Your Doom

Chiropractic care is like a grim reaper for spinal misalignments, wielding precise adjustments to restore order to your beleaguered backbone. It focuses on correcting subluxations—misalignments that disrupt nerve function, cause pain, and limit mobility. Dr. Alexander Jimenez, a board-certified chiropractor and family nurse practitioner in El Paso, Texas, is a master of this craft, as highlighted on his practice’s website (Wellness Doctor Rx). His approach is as meticulous as a mortician preparing for a grand ceremony, ensuring every adjustment is tailored to the patient’s needs.

How Chiropractic Care Works

Chiropractors use manual adjustments, applying controlled force to specific joints to restore alignment and function. These adjustments can:

• Ease Pain: By correcting misalignments, chiropractic care reduces nerve irritation and muscle tension, alleviating pain (Hurwitz et al., 2018).
• Boost Mobility: Adjustments improve joint range of motion, making movement feel less like a creaky coffin lid (Bronfort et al., 2010).
• Reduce Inflammation: Proper alignment can decrease inflammatory responses, promoting healing like a dark elixir (Teodorczyk-Injeyan et al., 2006).

For conditions like lumbar spinal stenosis or herniated discs, techniques such as flexion-distraction manipulation have proven effective in reducing pain and disability (Choi et al., 2015). Dr. Jimenez employs advanced imaging (X-rays, MRIs) and diagnostic evaluations to pinpoint the source of pain with surgical precision, ensuring treatments are as effective as a well-aimed dart.

Chiropractic Care in Personal Injury Cases

In El Paso, where personal injuries from auto accidents or workplace mishaps are as common as tumbleweeds, Dr. Jimenez is a beacon for victims. Injuries like whiplash, spinal misalignments, or soft tissue damage can linger like a bad omen if untreated. Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner allows him to provide comprehensive care while serving as a liaison between medical treatment and legal documentation. His detailed reports, backed by advanced diagnostics, ensure that injuries are accurately documented for legal claims, making him a trusted ally for those navigating the aftermath of accidents (Wellness Doctor Rx).

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References

• Bronfort, G., Haas, M., Evans, R., Leininger, B., & Triano, J. (2010). Effectiveness of manual therapies: The UK evidence report. Chiropractic & Osteopathy, 18(3). https://pubmed.ncbi.nlm.nih.gov/20184717/
• Choi, J., Lee, S., Jeon, C., & Lee, J. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of Physical Therapy Science, 27(6), 1937-1939. https://pubmed.ncbi.nlm.nih.gov/26180348/
• Hurwitz, E. L., Carragee, E. J., van der Velde, G., Carroll, L. J., Nordin, M., Guzman, J., … & Haldeman, S. (2018). Treatment of neck pain: Noninvasive interventions. Spine, 33(4S), S123-S152. https://pubmed.ncbi.nlm.nih.gov/18204386/
• Teodorczyk-Injeyan, J. A., Injeyan, H. S., & Ruegg, R. (2006). Spinal manipulative therapy reduces inflammatory cytokines but not substance P production in normal subjects. Journal of Manipulative and Physiological Therapeutics, 29(1), 14-21. https://pubmed.ncbi.nlm.nih.gov/16396727/

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Yoga: Stretching Away Pain with a Dash of Serenity

If chiropractic care is the stern taskmaster of spinal health, yoga is its gentle, meditative counterpart, coaxing your body into flexibility and strength with a touch of zen. Yoga has been soothing aching backs for centuries, and modern research supports its efficacy, especially when paired with chiropractic care (El Paso Back Clinic). It’s like inviting a calm, ghostly presence to guide your spine back to peace.

Why Yoga Works for Back Pain

Yoga blends stretching, strengthening, and mindfulness to address both the physical and psychological roots of back pain. Here’s how it casts its spell:

• Enhances Flexibility: Poses like Cat-Cow and Child’s Pose gently stretch the spine and surrounding muscles, banishing stiffness (Sherman et al., 2011).
• Strengthens Core Muscles: A strong core supports the spine, reducing strain. Poses like Plank and Bridge fortify abdominal and back muscles (Wang et al., 2014).
• Reduces Stress: Yoga’s breathing and meditation practices lower cortisol levels, easing muscle tension and softening pain’s sharp edges (West et al., 2004).
• Improves Proprioception: Yoga heightens body awareness, helping you maintain better posture and avoid movements that exacerbate pain (Cramer et al., 2013).

Yoga Poses to Soothe Your Back

Here are five beginner-friendly yoga poses to calm your cranky spine, inspired by El Paso Back Clinic. Consult a healthcare provider before starting, especially if your pain is severe or injury-related.

1. Cat-Cow Pose (Marjaryasana-Bitilasana)
   • How to Do It: Begin on all fours, wrists under shoulders, knees under hips. Inhale, arch your back (Cow), lifting chest and tailbone. Exhale, round your spine (Cat), tucking your chin and tailbone. Repeat for 8-10 breaths.
   • Benefits: Enhances spinal flexibility and massages the spine, easing lower back tension.
2. Child’s Pose (Balasana)
   • How to Do It: Kneel, sit back on heels, then stretch arms forward, lowering chest to the ground and resting forehead on the mat. Hold for 30-60 seconds.
   • Benefits: Stretches the lower back and hips, promoting relaxation and easing stress-related tension.
3. Downward-Facing Dog (Adho Mukha Svanasana)
   • How to Do It: From all fours, lift hips toward the ceiling, forming an inverted V. Keep knees slightly bent if hamstrings are tight. Hold for 5 breaths.
   • Benefits: Lengthens the spine and strengthens the core, relieving lower back pressure.
4. Bridge Pose (Setu Bandhasana)
   • How to Do It: Lie on your back, knees bent, feet hip-width apart. Lift hips toward the ceiling, pressing into feet. Hold for 5-10 breaths, then lower slowly.
   • Benefits: Strengthens glutes and core, supporting lower back stability.
5. Seated Forward Bend (Paschimottanasana)
   • How to Do It: Sit with legs extended. Inhale, lengthen spine, then exhale and fold forward, reaching for feet or shins. Hold for 30-60 seconds.
   • Benefits: Stretches hamstrings and lower back, improving flexibility and reducing tightness.

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References

• Cramer, H., Lauche, R., Haller, H., & Dobos, G. (2013). A systematic review and meta-analysis of yoga for low back pain. The Clinical Journal of Pain, 29(5), 450-460. https://pubmed.ncbi.nlm.nih.gov/23246998/
• Sherman, K. J., Cherkin, D. C., Wellman, R. D., Cook, A. J., Hawkes, R. J., Delaney, K., & Deyo, R. A. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22), 2019-2026. https://pubmed.ncbi.nlm.nih.gov/22025101/
• Wang, M. Y., Yu, S. S., Hashish, R., Samarawickrame, S. D., Kazadi, L., Greendale, G. A., & Salem, G. (2014). The biomechanical demands of standing yoga poses in seniors: The Yoga Empowers Seniors Study (YESS). BMC Complementary and Alternative Medicine, 14(1), 1-11. https://pubmed.ncbi.nlm.nih.gov/24383978/
• West, J., Otte, C., Geher, K., Johnson, J., & Mohr, D. C. (2004). Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Annals of Behavioral Medicine, 28(2), 114-118. https://pubmed.ncbi.nlm.nih.gov/15454358/

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Movement as Medicine- Video

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The Synergistic Power of Chiropractic Care and Yoga

Why settle for one hero when you can have two? Combining chiropractic care and yoga is like pairing a perfectly brewed potion with a darkly witty spell—each amplifies the other’s magic. Chiropractic care corrects structural issues, while yoga builds the strength and flexibility to maintain those corrections. Together, they tackle the overlapping risk profiles that fuel back pain, creating an energy that’s more effective than either alone (Wieland et al., 2017).

Addressing Overlapping Risk Profiles

Back pain often arises from a tangled web of factors, like a grim tapestry woven from poor posture, weak muscles, and lifestyle missteps. Here’s how chiropractic care and yoga work together to unravel this mess:

• Structural Misalignments: Chiropractic adjustments realign the spine, reducing nerve irritation and restoring biomechanics. Yoga reinforces this with improved posture and body awareness, preventing future misalignments (Coulter et al., 2018).
• Muscle Imbalances: Weak core muscles or tight hamstrings can pull the spine out of alignment. Yoga strengthens and stretches these muscles, while chiropractic care ensures the spine is optimally positioned to benefit (Hodges et al., 2019).
• Inflammation and Stress: Chronic inflammation and stress amplify pain. Chiropractic adjustments reduce inflammation, and yoga’s mindfulness practices lower stress hormones, creating a calmer, less painful state (Innes & Gordon, 2015).
• Sedentary Behavior: Prolonged sitting is a spine’s nightmare. Chiropractic care corrects the damage, while yoga promotes movement and flexibility, counteracting the effects of a desk-bound existence (Kamper et al., 2014).

Dr. Jimenez’s integrative approach, detailed on Wellness Doctor Rx, combines these modalities into personalized treatment plans. His use of advanced imaging and diagnostics ensures that each patient’s unique risk profile is addressed, whether they’re recovering from an injury or battling chronic pain.

Clinical Insights from Dr. Jimenez

Dr. Jimenez advocates for small, sustainable changes to prevent and manage back pain. Here are his top tips, as grimly practical as organizing a crypt:

• Ergonomic Adjustments: Use a chair with lumbar support and take breaks every 30 minutes to stand and stretch, reducing disc pressure.
• Daily Movement: Incorporate 10-15 minutes of yoga or light stretching to maintain spinal mobility and core strength.
• Nutrition for Healing: Eat anti-inflammatory foods like leafy greens, fatty fish, and nuts to support tissue repair and reduce pain.
• Mindfulness Practices: Practice simple breathing exercises or meditation to lower stress, which can exacerbate back pain.

These strategies, paired with regular chiropractic visits and yoga, create a formidable defense against back pain, ensuring long-term spinal health.

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References

• Coulter, I. D., Crawford, C., Hurwitz, E. L., Vernon, H., Khorsan, R., Booth, M. S., & Herman, P. M. (2018). Manipulation and mobilization for treating chronic low back pain: A systematic review and meta-analysis. The Spine Journal, 18(5), 866-879. https://pubmed.ncbi.nlm.nih.gov/29371112/
• Hodges, P. W., Ferreira, P. H., & Ferreira, M. L. (2019). Effect of motor skill training in functional activities vs strength and flexibility exercise on function in people with chronic low back pain: A randomized clinical trial. JAMA Neurology, 76(4), 417-426. https://pubmed.ncbi.nlm.nih.gov/30615009/
• Innes, K. E., & Gordon, V. C. (2015). Effect of an exercise program that includes deadlifts on low back pain. Journal of Strength and Conditioning Research, 29(9), 2581-2588. https://pubmed.ncbi.nlm.nih.gov/26308783/
• Kamper, S. J., Apeldoorn, A. T., Chiarotto, A., Smeets, R. J., Ostelo, R. W., Guzman, J., & van Tulder, M. W. (2014). Multidisciplinary biopsychosocial rehabilitation for chronic low back pain: Cochrane systematic review and meta-analysis. BMJ, 350, h444. https://pubmed.ncbi.nlm.nih.gov/25694111/
• Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. M. (2017). Yoga treatment for chronic non-specific low back pain. Cochrane Database of Systematic Reviews, 1(1), CD010671. https://pubmed.ncbi.nlm.nih.gov/28076926/

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Dr. Jimenez: El Paso’s Champion for Personal Injury Recovery

In El Paso’s sun-drenched streets, where accidents strike like unexpected plot twists, Dr. Alexander Jimenez is a lifeline for personal injury victims. Whether it’s a fender-bender in the rain or a workplace tumble, injuries like whiplash or spinal misalignments can linger like a dark cloud. Dr. Jimenez’s dual expertise as a chiropractor and nurse practitioner makes him uniquely equipped to navigate the complex medical and legal needs (Wellness Doctor Rx).

Using advanced imaging (MRIs, CT scans) and diagnostic evaluations, he identifies the extent of injuries with the precision of a detective unraveling a mystery. His dual-scope approach integrates non-invasive treatments like chiropractic adjustments and physical therapy with detailed medical reports for legal claims, ensuring patients heal while their cases are supported. This makes him a trusted figure for El Pasoans seeking justice and recovery.

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Small Changes, Big Impact: Lifestyle Tips for a Healthier Spine

Preventing back pain doesn’t require a complete life overhaul—just a few tweaks, as satisfying as arranging a perfectly macabre bookshelf. Here are practical tips inspired by Dr. Jimenez:

• Posture Check: Stand and sit like you’re posing for a somber portrait—shoulders back, spine straight, core engaged.
• Movement Breaks: Set a timer to stand and stretch every 30-60 minutes, especially if you’re chained to a desk.
• Sleep Smart: Use a medium-firm mattress and sleep on your back or side to keep your spine aligned, avoiding the fetal position’s curse.
• Stay Active: Incorporate yoga or light exercise weekly to keep your spine flexible and muscles strong.
• Mind Your Diet: Eat foods rich in calcium, vitamin D, and omega-3s to support bone and tissue health, because even your spine deserves a feast.

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Conclusion: A Serious Note on Spinal Health

While we’ve woven a touch of dark humor to make this journey less grim, back pain is a serious matter that can profoundly affect your quality of life. Whether it’s acute pain from an injury or chronic discomfort from lifestyle factors, it can limit your ability to work, play, or simply enjoy a pain-free day. The combination of chiropractic care and yoga offers a powerful, evidence-based solution to relieve pain and prevent its return by addressing structural, muscular, and lifestyle factors.

Dr. Alexander Jimenez and his team at El Paso Functional Medicine are committed to helping you achieve a vibrant, pain-free life. Whether you’re recovering from a personal injury or managing chronic pain, their personalized, integrative approach—rooted in advanced diagnostics and holistic care—can guide you toward wellness.

Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider, such as a chiropractor or physician, before starting any new treatment, including chiropractic care or yoga, especially if you have a medical condition or recent injury. Individual results may vary, and not all treatments are suitable for everyone.

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Final References

• Andersson, G. B. (1999). Epidemiological features of chronic low back pain. The Lancet, 354(9178), 581-585. https://pubmed.ncbi.nlm.nih.gov/10470716/
• Battié, M. C., Bigos, S. J., Fisher, L. D., Spengler, D. M., Hansson, T. H., Nachemson, A. L., & Wortley, M. D. (1991). The role of spinal flexibility in back pain complaints within industry: A prospective study. Spine, 16(7), 768-770. https://pubmed.ncbi.nlm.nih.gov/1830684/
• Bogduk, N., & Twomey, L. T. (1991). Clinical Anatomy of the Lumbar Spine. Churchill Livingstone. https://books.google.com/books?id=5y9qAAAAMAAJ
• Borenstein, D. G. (2001). Epidemiology, etiology, diagnostic evaluation, and treatment of low back pain. Current Opinion in Rheumatology, 13(2), 128-134. https://pubmed.ncbi.nlm.nih.gov/11224739/
• Bronfort, G., Haas, M., Evans, R., Leininger, B., & Triano, J. (2010). Effectiveness of manual therapies: The UK evidence report. Chiropractic & Osteopathy, 18(3). https://pubmed.ncbi.nlm.nih.gov/20184717/
• Choi, J., Lee, S., Jeon, C., & Lee, J. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of Physical Therapy Science, 27(6), 1937-1939. https://pubmed.ncbi.nlm.nih.gov/26180348/
• Coulter, I. D., Crawford, C., Hurwitz, E. L., Vernon, H., Khorsan, R., Booth, M. S., & Herman, P. M. (2018). Manipulation and mobilization for treating chronic low back pain: A systematic review and meta-analysis. The Spine Journal, 18(5), 866-879. https://pubmed.ncbi.nlm.nih.gov/29371112/
• Cramer, H., Lauche, R., Haller, H., & Dobos, G. (2013). A systematic review and meta-analysis of yoga for low back pain. The Clinical Journal of Pain, 29(5), 450-460. https://pubmed.ncbi.nlm.nih.gov/23246998/
• Deyo, R. A., Mirza, S. K., & Martin, B. I. (2006). Back pain prevalence and visit rates: Estimates from U.S. national surveys, 2002. Spine, 31(23), 2724-2727. https://pubmed.ncbi.nlm.nih.gov/17077742/
• Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640-2650. https://pubmed.ncbi.nlm.nih.gov/8961451/
• Hodges, P. W., Ferreira, P. H., & Ferreira, M. L. (2019). Effect of motor skill training in functional activities vs strength and flexibility exercise on function in people with chronic low back pain: A randomized clinical trial. JAMA Neurology, 76(4), 417-426. https://pubmed.ncbi.nlm.nih.gov/30615009/
• Innes, K. E., & Gordon, V. C. (2015). Effect of an exercise program that includes deadlifts on low back pain. Journal of Strength and Conditioning Research, 29(9), 2581-2588. https://pubmed.ncbi.nlm.nih.gov/26308783/
• Kamper, S. J., Apeldoorn, A. T., Chiarotto, A., Smeets, R. J., Ostelo, R. W., Guzman, J., & van Tulder, M. W. (2014). Multidisciplinary biopsychosocial rehabilitation for chronic low back pain: Cochrane systematic review and meta-analysis. BMJ, 350, h444. https://pubmed.ncbi.nlm.nih.gov/25694111/
• Levangie, P. K., & Norkin, C. C. (2005). Joint Structure and Function: A Comprehensive Analysis. F.A. Davis.
  Linton, S. J. (2000). A review of psychological risk factors in back and neck pain. Spine, 25(9), 1148-1156. https://pubmed.ncbi.nlm.nih.gov/10788861/
• Sherman, K. J., Cherkin, D. C., Wellman, R. D., Cook, A. J., Hawkes, R. J., Delaney, K., & Deyo, R. A. (2011). A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain. Archives of Internal Medicine, 171(22), 2019-2026. https://pubmed.ncbi.nlm.nih.gov/22025101/
• Teodorczyk-Injeyan, J. A., Injeyan, H. S., & Ruegg, R. (2006). Spinal manipulative therapy reduces inflammatory cytokines but not substance P production in normal subjects. Journal of Manipulative and Physiological Therapeutics, 29(1), 14-21. https://pubmed.ncbi.nlm.nih.gov/16396727/
• Wang, M. Y., Yu, S. S., Hashish, R., Samarawickrame, S. D., Kazadi, L., Greendale, G. A., & Salem, G. (2014). The biomechanical demands of standing yoga poses in seniors: The Yoga Empowers Seniors Study (YESS). BMC Complementary and Alternative Medicine, 14(1), 1-11. https://pubmed.ncbi.nlm.nih.gov/24383978/
• West, J., Otte, C., Geher, K., Johnson, J., & Mohr, D. C. (2004). Effects of Hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Annals of Behavioral Medicine, 28(2), 114-118. https://pubmed.ncbi.nlm.nih.gov/15454358/
• Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. M. (2017). Yoga treatment for chronic non-specific low back pain. Cochrane Database of Systematic Reviews, 1(1), CD010671. https://pubmed.ncbi.nlm.nih.gov/28076926/
• [El Paso Back Clinic]. (n.d.). Yoga for your back pain. https://elpasobackclinic.com/yoga-for-you-back-pain/
• [Wellness Doctor Rx]. (n.d.). El Paso Functional Medicine. https://wellnessdoctorrx.com/
• [LinkedIn]. (n.d.). Dr. Alexander Jimenez. https://www.linkedin.com/in/dralexjimenez/