The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that…
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Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and…
The Importance of Seeing a Rheumatologist for Chronic Back Pain
Back pain is one of the most common reasons for seeking health care. Individuals dealing with back pain but don't…
Knee Strengthening: Exercises for Pain Relief and Joint Health
Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee…
Why Cycling is Beneficial for Osteoarthritis Patients
Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility?…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water…
Revitalize Your Muscles with Electrical Muscle Stimulation
Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function,…
Managing a Dislocated Hip: Understanding the Injury and Recovery
Can knowing treatment options for a dislocated hip help individuals expedite rehabilitation and recovery?…
Managing Joint Hypermobility: Nonsurgical Treatment Options
Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring…
Harnessing the Power of Acupuncture for Knee Pain Relief
For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture…
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
Can individuals dealing with joint pain incorporate acupuncture therapy to manage lupus symptoms and restore body…
Facet Hypertrophy: Slowing the Progression
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Finger Sprain and Dislocation Treatment: What You Need to Know
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities,…
What Not To Do With Temporomandibular Joint Disorder
Temporomandibular joint disorder causes pain and jaw locking that can be worsened with certain activities. How…
Joint Manipulation Health Benefits
Individuals at work, school, etc, perform all kinds of repetitive physical tasks that put their bodies through a…
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like…
Sacroiliac Sprain: EP’s Wellness Doctor Rx
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…
Osteoporosis Relieved By MET Therapy
Introduction
The musculoskeletal system allows the various muscle groups to surround the bones and joints through…
Arm Discomfort Symptoms: EP Wellness Functional Medicine Clinic
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's actions,…
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic…
Posterior Cruciate Ligament Injuries: Wellness Doctor Rx
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that…
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Exploring the Vital Nutrients for Optimal Body Function
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the…
Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
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Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
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