Yoga, Pilates and Barre
Yoga, Pilates and Barre: There are quite a few yogic paths that aid in connecting and awakening our own consciousness. These include tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each of these styles specializes their own techniques and methods in awakening a greater awareness and connection to ourselves and to life. Yoga practices include posture (asana), breathing (pranayama), control of forces (mudra and bandha), cleansing the body and mind (shat karma), visualizations, chanting of mantras, and other forms of meditation.
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or body center, which improves coordination and balance. It promotes correct posture and teaches how to move with ease and grace. The Pilates system allows various exercises to be modified in range of difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises.
Barre: Barre classes combine postures that are used in ballet and other disciplines like yoga and Pilates. The actual barre is used for balance while doing exercises that focus on isometric strength training (i.e. holding your body still while contracting a specific set of muscles). This is combined with high repetitions of small range motion movements. Classes also incorporate light weights to bring the burn during all the reps, as well as mats for targeted core work. Which ever method you choose yoga, pilates and barre all work and deliver. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Weight Loss Strategies That Are Evidence-Based
Golden Nutritional Recommendations and Suggestions
Mental Strategy Exercises For Chronic Pain Relief and Improvement
Combat Insomnia with Chiropractic Care
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Achieving Better Sleep With Chronic Back Pain
Cardiometabolic Risk: How to Manage it
Sleeping With Sciatica and A Better Night’s Rest
Autoimmune Disease and Chiropractic Management
Mindfulness vs. PCOS
Chiropractic Posterior Adjustments for Bulging Discs
Mindfulness-based Stress Reduction and Cardiac Disease
Inflammation: Mindful Meditation.
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Muscle Strength Chiropractic Fitness and Optimal Health
Chiropractic Spinal Mobilization Manipulation Techniques and Sciatica
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sacrum and Coccyx Vertebrae Possible Cause of Low Back Pain
Breathing and Meditation for Back Pain
Sacroiliac Joint Stretches and Exercises for Pain Relief
Spinal Stenosis Causes and Prevention
Functional Medicine: Banishing Cancer – Support the Body Naturally |…
Pulled Muscle Recovery: Key Tips for Healing
Pineapple Nutrition: What You Should Know
Apple Cider Vinegar: Health Benefits and Uses
Moringa: The Superfood You Need to Try
Personal Finance
More Top Stories
Walking Backward: Benefits for Injury Recovery
GI Disorders Treatment and Its Impact on Wellness
Bicycle Stationary Conversion: Quick and Simple Guide
Bone Broth Health Benefits for Your Joints
Uncover The Causes of Kyphosis and How To Treat It
Female Hernia: Misdiagnosis and Treatment Options
An Overview Maslow’s Hierarchy of Needs and Patient Care
Straight Leg Test Protocol for Back Pain Assessment
Weight Resistance Workouts Enhance Sleep Patterns
Pinched Nerve in the Neck: Relief Strategies That Work
Market Media